Containing the kings of the seeds: hemp, flax, chia and pumpkin, these bars certainly deliver on nutrition, being power-packed with protein, essential fatty acids and fibre.

Ingredients

1 cup of dried figs, stalks removed

½ cup Brazil nuts, roughly chopped

½ cup almonds, roughly chopped

1 orange, zest and juice

2 tablespoons coconut oil, melted

½ cup any nut butter

½ cup pumpkin seeds

½ cup hulled hemp seeds

¼ cup goji berries

¼ cup chia seeds

2 teaspoons vanilla extract

Instructions

Line a square baking tin with baking parchment. Place figs, orange juice, coconut oil, nut butter and vanilla extract in blender and process until mixture well combined.

Finally add the almonds and goji berries, pulsing a few times to just cut up some of the almonds. Most of the almonds should stay whole, which adds a nice crunch to the soft bars

Press the mix into the prepared tin, spreading it out evenly. Refrigerate for about 1 hour, then cut up into squares to serve.

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