Just 6 ingredients to create the most divine thick, creamy and rich chocolate mousse that happens to be low carb and really, really good for you. So, what’s the big secret? It’s no secret really, but it is a secret weapon that has the low carb, Paleo and clean eating world going mad. And most recently….me too.

Refrigerated coconut cream is the saviour of many low carb desserts, acting as whipped cream or pudding with the added health benefits of ‘good for you’ fats. This mousse recipe is the perfect treat if you love coconut like I do.  I’m obsessed with coconuts, they are my favorite ingredient in desserts and healthy snacks.

The world is going coconuts. Following the popularity of coconut water, a broad spectrum of foods derived from the humble coconut is available. It now comes in a variety of forms from water to milk, cream, butter, oil, flour and shredded allowing for a variety of creative ways to add coconut to a healthy diet.

Coconut contains a unique type of medium chain saturated fat called lauric acid that research shows raises HDL or “good” cholesterol levels, which lowers overall heart disease risk. As a plant food, coconuts also contain disease-fighting phytochemicals or antioxidants. Research suggests that coconut products helps boost metabolism which is helpful if excess bodyfat needs to be lost.

Just one scoop of coconut oil delivers a wide-range of healing properties. Produced in its most natural state, coconut oil will benefit you, your children and your pets. I put some into my dogs dinner regularly.

Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, coconut in any of its forms is so good for you. People trying to reduce their sugar intake often complain about the lack of sweets in their quest to get healthier. That’s because a low-carb way of eating is very focused on eliminating harmful sugar from your diet. But there are options for that lingering sweet tooth in your life.

Hence this healthy mousse recipe both is low-carb and packed with healthy fats and antioxidants. Eating more healthy fats is a great way to help satisfying your sweet cravings without the sugar. This recipe is a higher protein, sugar free and healthy chocolate mousse is made with all clean ingredients. The idea was to improve the macro balance (protein, carbohydrate, healthy fats).

This is not about calorie counting: It’s about paying attention to key nutrients and taking in the daily recommended portion your body needs to maintain your energy levels and overall wellbeing. When you find your optimal balance and amounts of macro nutrients, you take a major step toward reaching your health goals and this balance has been improved in this by the addition of healthy protein.

Not only is this mousse insanely delicious and easy to prepare, it also comes with some surprising health benefits. From vitamins and minerals to plenty of healthy fats that support hormone health and neurotransmitter production, these little delights are the perfect addition to any healthy eating plan.

Super rich, uber decadent, chocolate mousse – but secretly healthy and guilt-free!  Yup, that means no butter, no truckloads of white sugar and no sweetened condensed milk…  just pure, creamy, dreamy, chocolatey goodness. This recipe is a simple and delicious way to incorporate the amazing health benefits of coconut into your lifestyle, as its bursting with nutrition and good stuff.

Optional Add On –

If you make this Chocolate Mousse, I recommend you absolutely have to make some whipped coconut cream for the topping (recipe below in notes). Then sprinkle with more shaved chocolate and mentally prepare yourself for the richest and most decadent dessert that’s no longer low in fat (because high fat is better for you, until they decide otherwise), but full of beautiful silky smooth chocolate.

Layers on layers on layers…of pure deliciousness!

I’m sure there have been many foodies before me to have done this but I had to share this one. Because not only is it whipped-and-so-thick-and-creamy-and-rich-that-your-mouth-waters-while-eating-this-thing…you then get the crunch of shaved dark chocolate in every mouthful.

Doesn’t get any better than that!  😊

Chocolate Coconut Protein Mousse

This chocolate coconut protein mousse is filled with all the good things; its beyond tasty, is super easy to make using just a few ingredients. There is nothing here not to love!

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword cashew butter protein mousse, chocolate coconut protein mousse, chocolate mousse healthy, clean eating dessert or snack, healthy protein mousse

Servings 2

Ingredients

• 1 13.5 oz can coconut cream, full fat solid part only see note below
• 2 tablespoons cashew (or any other nut or seed) butter
• 2 tablespoons cocoa powder
• 2 scoops protein or collagen peptides powder
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract

Toppings Optional

• Dollop of whipped coconut cream – recipe below in notes
• Shaved chocolate
• Chopped nuts
• Fresh fruit or berries 

Instructions

• Note: Place the can of coconut cream or milk in the fridge or freezer for at least 1-2 hours before making this mousse to allow coconut cream to separate.

  I store a can in the fridge so there’s always one ready to go. Be sure to use full-fat canned coconut cream for this recipe. Try not to shake the can, because you want the cream separate from the water underneath.)

  Open chilled can and scoop out the cream that has separated and set hard on the top. Save the remaining coconut water to use in a smoothie, drink, or discard.

  Transfer the hardened cream only to a bowl. Using either a stand mixer or hand beaters (or a fork and a ton of strength and patience), whip the cream until smooth.

  Using a low speed, slowly start to whip the coconut cream (using the same techniques you would for regular dairy cream). Add cashew butter, cocoa, protein powder, honey, and vanilla extract and gradually work to a higher speed until the ingredients are well combined and you have incorporated enough air for the desired texture.

  Top with your favourite toppings like delicious whipped coconut cream, shaved chocolate, chopped nuts for a bit of added crunch or a handful of fresh berries and serve immediately. This will also keep well in the refrigerator for several days.

  Plain delicious whipped coconut cream recipe is below in notes.

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream

Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites