May 2025 – Blended Bites

Banana Cottage Cheese Yogurt Protein Snack For One

After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing! I…

Peanut Butter Chocolate Oat Protein Cups

Chocolate + peanut butter fans, I’m here to share my latest no bake dessert obsession – peanut butter chocolate oat cups. An epic cup of deliciousness. These protein-rich oat cups are enriched with protein to keep you energized throughout the…

Vanilla Protein Snack Mousse For One

If you are craving a light, creamy dessert or snack, this creamy protein mousse is the perfect option. It combines the classic flavor of vanilla with the health benefits of protein, making it a guilt-free dessert that’s perfect for any…

Nut Butter Homemade Granola Protein Bars

I can’t get by a day without a snack or two. If you reached into my jacket pocket, you would surely find some sort of food bar wrapper. I’m known to have a banana or protein bar in my purse…

Wake Me Up Coffee Protein Smoothie (With Oats + Banana!)

Are you a coffee lover like me? I drink coffee every day and this smoothie is the perfect way to get my coffee fix in a convenient breakfast form. Creamy and sweet, full of nourishing ingredients that provide healthy fats,…

Chocolate Cashew Strawberry Protein Bites

These no bake protein bites have a chewy nutty, oat date base layer topped with a super creamy, sweet, cashew chocolate layer. After all, who can resist a dessert when it comes in such a cute little package? This recipe…

Chocolate Peanut Cranberry Protein Clusters

These nut clusters are amazingly yummy, crunchy, and perfectly sweetened – yep, even without sugar. If you are looking for one of the simplest and best snack or dessert recipes there is, look no further, because this nut cluster recipe…

Strawberry Protein Mousse For One

If you are craving a light, creamy dessert or snack with a sweet fruity kick, this creamy protein mousse is the perfect option. It combines the classic flavor of strawberries with the health benefits of protein, making it a guilt-free…

Chocolate Swirl Coconut Protein Fudge Cups

This fudge recipe uses real wholefood ingredients like coconut butter to make a melt in your mouth fudge! Delicious and easy that’s made with better-for-you ingredients and without any fancy equipment. Call them candy. Or call them “keto fat bombs.”…

Chocolate Brownie Protein Bars

These no-bake Protein Bars are soft, chewy, and packed with yogurt, almond butter, protein powder, oat flour, sweetened with honey and topped with a drizzle of dark chocolate, they are the perfect high-protein snack for meal prep or satisfying sweet…