Banana Hemp Seed Sushi Slices
Banana Hemp Seed Sushi Slices
A fun and healthy way to serve and prepare bananas. Bananas are sliced and covered in nut butter, hemp seeds, and whatever else you fancy.This fast and fabulous snack can help boost brainpower during…
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Hemp Power Protein Smoothie
Hemp Power Protein Smoothie
Hemp seeds are widely regarded as the world’s most nutritious seeds and are one of the world's best sources of complete protein, which means that they provide all nine essential amino acids that are required…
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Coconut Chia Pudding
Coconut Chia Pudding
Chia Pudding- The ultimate breakfast, snack, or a healthy dessert.If you are new to chia seeds, this easy chia pudding recipe is a great starting point. You simply stir everything together and refrigerate until thick. No…
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Super Thick Health Shake
Super Thick Health Shake
Swap your straw for a spoon - it's thick smoothie timeBreakfast jump-start, energizing snack, healthier dessert… there’s no denying that smoothies do it all! Packed with nutrient-dense fruits, vegetables, nuts, and more, smoothies are a quick,…
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Good For You Fudge (Single Serve)
Good For You Fudge (Single Serve)
We all know its difficult to have self-control when it comes to eating sweets. Which is why this single-serving of healthy fudge can come in handy when your sweet-tooth hits.I make this fudge…
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Nutella Smoothie
Nutella Smoothie
This smoothie is packed full of nutritious goodies – fibre from the hazelnuts, banana and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk making it a quick, simple, filling, and…
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Peanut Butter Mousse (Single Serve)
Peanut Butter Mousse (Single Serve)
Lusciously creamy peanut butter mousse, a taste sensation and it only takes 5 minutes to make. A popular, easy, keto dessert that can be customised with an array of different toppings.
Course Dessert, Snack
Ingredients1 tablespoon heavy…
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Chocolate Chip Cookie (Single Serve)
Chocolate Chip Cookie (Single Serve)
When you need nothing other than a warm chocolate chip cookie, here’s a quick and easy recipe that makes just the right number: one. Whether you eat it all yourself or share with someone -…
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Protein Mug Cake
Protein Mug Cake
This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein – making it the perfect post workout snack, satisfying breakfast, or healthy dessert.
Course Breakfast, Dessert,…
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Chocolate Cherry Brownie (Single Serve)
Chocolate Cherry Brownie (Single Serve)
The ultimate fudgy brownies, filled with delicious cherries. Every bite is full of cherry flavour!
Course Dessert, Snack
Ingredients2 tablespoons butter, melted2 tablespoons of any flour1-2 tablespoons sweetener of choice 1 tablespoon cocoa powder1 egg1/4 cup cherries, fresh or frozen (pitted)…
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Add In Don’t Restrict: The Addition “Diet”
Savory Avocado Smoothie Bowl
This smoothie bowl has everything you’d want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl great…
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Raspberry Chia Ice Cream
Fresh Raspberry Homemade Ice Cream is smooth, creamy and packed with delicious, fresh raspberries.
The perfect, refreshing summer dessert.
Ingredients
1 cup raspberries, frozen
½ cup almond or coconut milk
1-2 tablespoons honey
¼ cup chia seeds
Instructions
Soak chia…
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