Vanilla & Chocolate Protein Popsicles
These thick and creamy Vanilla & Chocolate Protein Popsicles are the special treat to keep in your freezer! Super easy to make, require minimal ingredients and oh so delicious! Those vanilla and chocolate swirled layers taste as delicious as you…
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Cottage Cheese Cookie Dough Protein Bites
Crave-worthy cottage cheese cookie dough rolled into bites for easy grab-and-go-snacks! A simple yet delicious sweet treat that will help you stay on track while still allowing you to enjoy your favorite flavours. This recipe went viral on social media…
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Peanut-Date Yogurt Protein Clusters
Yogurt Clusters have been going viral on social media lately. Most recipes contain strawberries or blueberries. I decided to make my own version with ingredients like peanuts and dates. And of course I added some protein powder to make sure…
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Chocolate Peanut Butter Smoothie Bowl
Are you a smoothie and smoothie bowl lover like me?? I adore them – as you can probably tell from oodles of amazing smoothie bowl recipes I’ve posted over the years.
They are amazing creations, creamy, flavorful and they make…
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Berry-Cashew Frozen Protein Tarts
I have recently seen these viral frozen creations on social media, many with just 3 ingredients, and knew I needed to make my own version. While my recipe requires more than just 3 ingredients, these delightful little tarts are packed…
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Chocolate-Ginger Protein Frozen Yogurt Bites
Viral videos of creative frozen yogurt bites have been taking the internet by storm recently – and for good reason. They are an easy, quick, and nutritious treat. These yummy yogurt bites are topped with chocolate, ultra creamy, and easy…
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Strawberry-Walnut Protein Yogurt Bark
Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek yogurt because it’s nutritious, high-protein, and super versatile! It makes a great base for healthy desserts.
When your sweet tooth strikes, this Strawberry Walnut Yogurt…
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Chocolate Cottage Cheese Smoothie Bowl
Indulge in this rich and creamy healthy breakfast that feels like a treat. Made with cottage cheese, cocoa powder, and a touch of sweetener, it’s packed with protein to keep you full and satisfied.
Top with fruits, nuts or granola…
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Vanilla FroYo Protein Bites
I have seen these viral yogurt bites all over social media, many with just 3 ingredients, and knew I needed to make my own version. While my recipe requires more than just 3 ingredients, these bites are packed with protein…
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Almond Protein Ice Cream Bars
This recipe is a rich, indulgent dessert or treat. Its dairy-free ice cream on top of an almond nutty base. Learn how to make these frozen delights without any fancy equipment and enjoy the chocolaty bliss guilt-free.
Store them in…
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Chocolate Cottage Cheese Ice Cream
Have you heard of Cottage Cheese Ice Cream yet? It’s all the rage, and for good reason! This high-protein dessert (or breakfast) takes cottage cheese and some of your favorite toppings and combines them until smooth and creamy, a mock…
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Green Matcha Smoothie Bowl
I love everything about this Green Matcha Smoothie Bowl: the ingredients, the ice-cream taste, the texture, the color and the health benefits. And it also looks so pretty!
I usually make this treat for breakfast, or enjoy it in the…
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