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Blue Matcha Cakes [No Bake]
Blue Matcha is a natural tea powder, made from the dried petals of the flowers of Clitoria ternatea (Butterfly Pea). The bright blue flowers have long been used in Southeast Asia as a food supplement and in the preparation of…
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Superfood Brownie Bars (No Bake)
The best no bake superfood brownie bars packed with healthy fats, fiber, and protein from nuts and dried fruit. These superfood brownie energy bars are gluten free, naturally sweetened, and taste just like a fudgy brownie! The perfect nutritious treat…
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Nutrition by Addition: The Surefire Way To Add Nutrition And Balance To Your Meals
When people want to feel good about how the are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, or whatever else.
While that might make you feel good for…
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Healthiest Smoothie In The World
Are you getting your greens? They are healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy.
This orange, banana, spinach smoothie is a delicious blend of fruit and nutritious…
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Chocolate Walnut Fudge (Raw)
This creamy chocolate fudge it’s super tasty, loaded with chocolate and berries and so easy to make. Plus it comes with lots of healthy fats and it’s very low in sugar, which makes it super healthy.
Ingredients
Main Layer
½…
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Chocolate Beauty Gummies
No processed sugar, artificial dyes or colors in this delicious gummy treat! These chocolate gummies are easy to make and full of nutrition. Great as a snack for adults or fussy little people to give them a dose of healthy…
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Pineapple Coconut Ice Cream (2 Ingredient)
Hello to the perfect dessert, snack or treat. This pineapple ice cream recipe is SO SIMPLE, yet SO GOOD. And all you need is a blender!
Think pineapple soft serve but today we are making a healthier and lighter version.…
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Fuel To Go Energy Bars
Everyone loves a great bar. In this case, I’m talking about the kind you can pack as a perfectly portable meal or snack. Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until…
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Chocolate Coconut Bars (Raw)
Homemade Chocolate Coconut Bars are healthy, easy to make and addictive! Simple ingredients like coconut oil, shredded coconut and honey. Then throw in some dark chocolate for an irresistible dessert or treat.
Ingredients
1 cup coconut oil, warmed until liquid…
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Tropical Coconut Ice Cream
Who knew? This delightfully sweet, creamy and rich dessert has spinach in it. Packed with a plethora of vitamins and filling fiber, spinach is one of the most popular veggies that’s recognized as a superfood. But it’s not usually treated…
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Strawberry Ice Cream
Oh my word this no-churn strawberry ice cream is so satisfying to make – and eat! If you’ve never tried making your own ice cream, now is the time. This is the homemade strawberry ice cream recipe of our dreams!…
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Super Seed Energy Boosters
Containing the kings of the seeds: hemp, flax, chia and pumpkin, these bars certainly deliver on nutrition, being power-packed with protein, essential fatty acids and fibre.
Ingredients
1 cup of dried figs, stalks removed
½ cup Brazil nuts, roughly chopped…
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