Copycat Twix Caramel Protein Bars
These delicious no bake bars are inspired by our beloved Twix Bars. They are not only easy to make but also packed with wholesome ingredients like almond butter, dates, coconut oil and more. If you are craving something sweet but…
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Brownie Coconut Cheesecake Bites
This easy Cheesecake Brownies recipe is the best of both worlds and two dessert favourites – a fudgy brownie base topped with a coconut cheesecake topping. The combination makes for an extra impressive dessert that no one will be able…
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Tahini Date Nut Rolls
These delicious date and nut rolls are one of my favorite treats to keep around. The rolls are made with blended dates, tahini, cinnamon and a mix of almonds and walnuts. The mix is rolled into a log then coated…
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Mint Chocolate Chip Nice Cream
This mint chocolate chip ice cream is sweet, creamy, and refreshing. You don’t need an ice cream maker to make this no-churn ice cream. Made with just six ingredients, this nice cream is free from dairy, artificial flavors, colors and…
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Coconut Cashew Protein Snack Balls
Cashews and coconut… have I died and gone to heaven? These small but incredibly decadent snack balls are sinfully delicious and so easy to make! These are a perfect sweet and healthy treat!
Creamy cashews and shredded coconut create an…
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Cashew Date Protein Bars
If you are you craving something sweet but want to keep it on the healthier side, this recipe will satisfy your sweet tooth with a super cute little individual sized bar.
They taste UH-MAZING, The most healthy protein bars. Made…
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Vanilla Protein Frozen Yogurt Bark
Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek-style yogurt and whipped cottage cheese because it’s nutritious, high-protein and super versatile! It makes a great base for healthy desserts.
It’s rich in important nutrients…
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Fro-Yo Raspberry Protein Bites
These frozen yogurt raspberries are dangerously good. Sweet. Refreshing and packed with protein. Too easy to eat by the handful. Don’t say I didn’t warn you! 😊
I always have Greek yogurt in my fridge. So I figured it would…
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Passionfruit & White Chocolate Overnight Oats
Delicious oat and chia pudding topped with a white chocolate shell and passionfruit puree. A fun and easy breakfast that the whole family will love! This is the breakfast you didn’t know you needed! Made with oats, yogurt, milk, and…
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Maple Walnut Protein Nice Cream
Indulge in this frozen treat with a warm, wonderful taste. Made with just five ingredients, this maple walnut nice cream is free from dairy, artificial flavors, colors and refined sugar. The best part? No ice cream maker needed!
Maple Walnut…
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Nutrition by Addition – Adding More Protein To Your Diet
Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…
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Protein Stuffed Dates With Peanut Butter & Chocolate
These protein stuffed dates with peanut butter and chocolate are naturally sweetened and delightfully healthy.
I. LOVE. DATES. They are just one of those snack cabinet staples I can’t live without. In my quest to find healthier snacks, I have…
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