Blueberry Coconut Energy Bars
Blueberry Coconut Energy Bars
These no bake Blueberry Coconut Bars are bursting with bright fruity flavour, the creamy richness of coconut and are packed full of energy boosting ingredients.Coconut and berries are historically tried and tested pairings that never…
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How To Make A Smoothie Bowl
How To Make A Smoothie Bowl
An easy guide to make juice-shop worthy smoothie bowls at home in four simple steps! I love the concept of smoothie bowls. They are a great way to pack in a ton of “good…
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Clean Green Smoothie Bowl
Clean Green Smoothie Bowl
I love the concept of smoothie bowls. They are a great way to pack in a ton of “good stuff” like grains, fruits and veggies into one meal. A smoothie bowl is thicker and you will…
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Blue Spirulina Healing Gummies
Blue Spirulina Healing Gummies
Gummies are the perfect snack for kids and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or artificial flavors and colors, which doesn’t make them the healthiest option. Homemade…
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Chocolate Caramel Smoothie Bowl
Chocolate Caramel Smoothie Bowl
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is…
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Addition Not Restriction Is The Best Approach For Healthy Eating
Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu.
But have you ever considered a food…
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Wellness Green Gummies
Wellness Green Gummies
Gelatin snacks are a fun, delicious and nutritious way to boost your greens and fruits intake. A perfect snack for children and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or…
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Orange & Mango Smoothie Bowl
Orange & Mango Smoothie Bowl
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl…
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Chia Pudding With Banana Nice Cream
Chia Pudding With Banana Nice Cream
This recipe is packed with nutrients for the perfect make-ahead breakfast or snack with 31g of protein to start your day off right. One recommendation I always give as a fitness professional is to…
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Fruity Frozen Yogurt Protein Bites
These Frozen Yogurt Bites are fun to make, delicious to eat, full of simple and healthy ingredients and pretty too. This recipe has a simple granola base then different coloured fruits mixed up with yogurt to spread on top.
Protein…
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The Best Green Smoothie Bowl
The Best Green Smoothie Bowl
I’m not one to brag, but…I just might have come up with The Best Green Smoothie Bowl recipe ever! It's thick and creamy, has a tropical flare from pineapple and coconut and is nutritious, refreshing,…
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Berries & Cream Gummy Snacks
Berries & Cream Gummy Snacks
These gut healing blueberry gummies are a healthy dessert or snack for anyone, They are filled with healthy fats, gut-healing, protein rich gelatin, antioxidants and immune boosting honey.Naturally berry-licious, low sugar snack to nourish adults…
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