You remember those deliciously sweet and soft vanilla ice cream sandwiches from childhood, right? Lately, I’ve found myself longing for that nostalgic taste but with a healthier twist. This inspired me to create this Healthy Ice Cream Sandwich recipe. Making…

Dessert just got an upgrade! I am excited to share these Funfetti Protein Ice Cream Bars with you!  The inside is creamy and the outside has the perfect chocolate crunch shell.  Not only are these a healthier for you option,…

Protein fluff has been floating around in the fitness community for many years. If you have never heard of it before, you may be wondering what exactly it is. Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type,…

These flavor-packed frozen protein bars are the ultimate snack that will keep you full AND satisfied, with stable blood sugars and energy between meals or the perfect evening snack! When I was first studying nutrition as part of my fitness…

These frozen treats are made with just 7 wholesome ingredients – bananas, yogurt, milk, peanut butter, protein powder, cocoa and vanilla extract – making them rich in protein, fiber, healthy fats, potassium, magnesium, antioxidants along with 2 ingredients for the…

I’m a huge fan of Greek-style yogurt to fuel my active lifestyle. It’s high in protein to help me build and repair muscle and promote satiety. It provides probiotics for gut health, it’s a good source of calcium to keep…

I love how amazing new food trends are being created on social media internet websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…

These gorgeous cups have a fudgy brownie base topped with vanilla chocolate chip ice cream, all coated in a chocolate magic shell. They are literally melt in your mouth delicious. Eat from the freezer for an ice-creamy treat or leave…