If you are looking for a sweeter, tastier way to add more protein to your diet, look no further than this simple chocolate frosting protein pudding, It looks naughty but it isn’t. Its secretly healthy and is creamy, perfectly sweet…

Dessert just got an upgrade! I am excited to share these Mango Popsicles with you!  The inside is creamy and the outside has the perfect white chocolate coconut crunch shell.  Not only are these a healthier-for-you option, but they are…

Oh boy,  have I got something dreamy and happy-making for you today! This is Sun-Butter Soft Serve. This is my new healthy OBSESSION. Some would say my love for nut and seed butters is an addiction, but it’s not. I…

If there is one treat that screams summer, it would be something frozen – ice cream, frozen yogurt, sorbet…….but what about whip? What exactly is whip? Well, it is similar to ice cream, except that it isn’t churned to incorporate…

Creamy, dreamy and definitely the most delicious form of Greek yogurt I’ve ever had! You absolutely must discover whipped yogurt. Its my newest favorite no-bake dessert to enjoy now or make-ahead. It tastes like a fluffy yogurt cheesecake mousse.  It…

If you a coffee lover in search of a guilt-free indulgence, look no further because I’ve got just the treat for you! I’ve stumbled upon something that’s about to change our coffee and post-workout game forever. It’s Coffee Protein Ice…

Protein fluff has become a popular media sensation, particularly within the fitness and health communities, due to its high protein content and low-calorie volume. Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance made…

Who would have thought that cottage cheese would make its comeback but it’s a good thing. Say what you’d like about cottage cheese, but it’s truly a winner in my books! Similar to Greek yogurt, it has a thick, creamy…