Raspberry Cheesecake Protein Bars
These delightful bars are packed with protein and perfect for satisfying your sweet and chocolate cravings in a healthier way! They taste like a delicious dessert, but are secretly good for you.
Combine your favorite protein powder with almond flour,…
Read More
Mint Chocolate Protein Balls
Peppermint lovers get ready – this one’s for you! These little snack balls have the BEST fudgy and minty center and are so easy to make! They pack in a minty and chocolatey punch while providing homemade nutrition and protein!…
Read More
Vanilla Almond Protein Pudding For One
Do you love pudding? Do you love its smooth creaminess? Do you love how it brings you back to being maybe 6-years-old and having someone beloved, perhaps with grey hair, serving it to you with a little spoon? There is…
Read More
Snickerdoodle Ice Cream Crumble Protein Bars
The cinnamon Snickerdoodle cookie that we know and love was brought to America by Dutch-German immigrants, cookbook author Ann Byrn says in American Cookie. While they were always popular in Mennonite and Amish baking communities, their popularity skyrocketed in 1891.…
Read More
Strawberry Protein Cheesecake Mousse
If you are looking to cut back on your sugar cravings, but still want to enjoy something sweet, this is a great recipe to make. This “mousse” tastes great and is a good way of getting extra nutrients into your…
Read More
Birthday Cake Protein Shake
In my current shake and smoothie frenzy, I whipped up this Birthday Cake Protein Shake, and let me tell ya. It’s creamy. It’s delicious. And it will make you feel like it really is your birthday, even when it’s not!…
Read More
Blueberry & Honey Gut-Healing Gummies
I’ve been making variations of gummies for years now because they offer a really wholesome, gut healing snack into my families diet.
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients…
Read More
Peanut Butter Cheesecake Protein Bites
These gorgeous bites offer a dance of textures – a surprise center filling of cream cheese perfectly complimented by the slight chewiness of rolled oats, almond flour and protein powder in the outer layer. A hint of vanilla adds warmth…
Read More
Blueberry Walnut Protein Cookies
These delicious gems are packed with nutrients and perfectly sweet thanks to dates and freeze-dried fruit that packs a mighty punch of flavour and sweetness. Every time I reach for one in the freezer, I truly get excited! I get…
Read More
Peanut Butter Date Protein Bars
I can’t get by a day without a snack or two. If you reached into my jacket pocket, you would surely find some sort of food bar wrapper. I’m known to have a banana or protein bar in my purse…
Read More
Mermaid Blue Spirulina Smoothie Bowl
Coconut-banana nice-cream with blue spirulina topped with banana slices, chia seeds, frozen blueberries, frozen blackberries and coconut flakes. The base of this protein bowl is no churn banana nice cream. Not only does it look vibrant and fun, but its…
Read More
Healthy Snickers Protein Candy Bites
First, I need to ask….how much chocolate is too much chocolate? Well, in my opinion there is never enough. From cakes, ice cream, or fudge, its rich flavour elevates the mood. Agree? We all cherish it.
However, it is worth…
Read More
