Healthy Balanced Eating – Page 32

Is This A Million Dollar Recipe?

Would you believe that one of my healthy snack recipes generated more than a quarter of a million dollars in sales? No, it didn’t all go to me. I wish. But I did earn more than my share of

Snacks Made Of Junkfoods Or Superfoods? Now You Have A Choice. In Fact, 50 Of Them…

Are you tired of being saddled with the annoying consequences of your sweet tooth “guilty pleasures”? Like unwanted weight gain? What if you could ditch those snacks made of “junk” food, and replace them with something just as tasty

This “Makes You Look Good” Nutrient Was Removed From Your Diet – So You Know What That Means…

I have no desire to physically age before my time. So when I learned our diet is now missing an essential nutrient that helps keep us youthful I figured out a simple way to put it back. Now I

Epic Healthy Desserts That Are Actually Good For You – Raw Salted Caramel Slice

The raw and living food trend is growing in popularity around the world. Not just for celebrities any more, raw and living food diets are beneficial in supporting good physical and mental health, heightened energy levels and a slim

Debunking Those Raw Food Myths

Raw foods have seen an increase in popularity in recent years. Many people are exploring more diet options and adding more raw vegan foods to their diets and some are even going full-on raw. What exactly does “going raw”

Sugar Turns On Your Fat-Storing Switch…

Nutrigenomics is a blossoming new field that studies the genes associated with health and disease as well as obesity. It is the study of how nutrients interact with our human genes. We’re already aware that certain foods contain information

Raw Honey is a Super-food Favorite

Anyone that is truly seeking health pays attention to what goes into their bodies in regards to nutrients. White sugar quickly becomes a no-no and satisfying their sweet tooth can be a challenge. However, there are a few great

Shift Your Perception about Dieting by Adopting the Addition Diet…

Elimination diets have been around for a while now. They are a dime a dozen putting focus on food groups that need elimination from your diet. Filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the

Whey Protein…An Excellent Source of Protein

Whey protein is a naturally complete, high quality source of easily digested protein and bio-available essential amino acids. It is a complete protein, low in lactose content, containing all 9 essential amino acids that is easily digested and absorbs

Dessert Herbs that Grow Easily in Any Home Garden

Some of the best nutrients that nature provides us comes packaged up in small containers. Herbs are some of those things. Offering a fresh from Mother Earth taste to your recipes, herbs are some of the healthiest foods you