Chocolate Caramel Smoothie Bowl
Chocolate Caramel Smoothie Bowl
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is…
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Coconut Caramel Fudge
Coconut Caramel Fudge
Fudge was a treat my family made often when I was young. More times than not, it was the dessert made for birthdays and celebrations. The kind we made though was not healthy at all -…
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Coconut Caramel Sauce
Coconut Caramel Sauce
Did you know that you can make thick and delicious, coconut caramel sauce from a can of coconut cream or milk?Yes you can, and its sweet, golden, gooey and you will want in your life forever!…
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Apricot Granola Bars
Apricot Oat Energy Bars
Say goodbye to empty calorie store-bought bars! These energy bars are loaded with nutrients and seriously yummy. Perfect for a snack, post work out or hike energy boost or healthy dessert, also fabulous to pop into…
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Frozen Yogurt Granola Cups
Frozen Yogurt Granola Cups
These Frozen Yogurt Cups are fun to make, delicious to eat, and full of simple and healthy ingredients, and pretty too. This recipe has a simple granola base topped with yogurt then different coloured fruit spread…
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Creamy Lime Chia Pudding
Creamy Lime Chia Pudding
Chia pudding is a delicious option for anyone looking for a healthy, nutritious and filling breakfast. It is made by mixing Chia Seeds with flavours add milk then chill. Serve it alone or topped with fresh…
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Chocolate Peppermint Tarts
Chocolate Peppermint Tarts
Who can resist a dessert when it comes in such a cute little package? These chocolate peppermint tarts have everything: a soft chocolatey crust and creamy, rich chocolate peppermint filling. Pure heaven!New favorite dessert recipe coming…
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Triple Berry Protein Fluff
Triple Berry Protein Fluff
Protein fluff recipes have been making the rounds in the fitness community for years, a fave amongst bodybuilders and fitness competitors. It is a light and airy dessert that resembles a fluffy cloud, created by incorporating…
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Coco-Choc Blue Spirulina Domes
Coco-Choc Blue Spirulina Domes
If you are in the market for a “dessert” or sweet snack that is low in carbs, high in good fats and has no refined sugar, then you are in the right place. In times of…
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Banana Protein Pudding
Banana Protein Pudding
Looking for a protein snack that is also a dessert?! This banana pudding is an absolutely must make, is totally fool proof and is as nutritious as it is delicious. This isn’t your ordinary pudding; it’s…
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Addition Not Restriction Is The Best Approach For Healthy Eating
Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu.
But have you ever considered a food…
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Strawberry Yogurt Cheesecake Tarts
Strawberry Yogurt Cheesecake Tarts
Who can resist a dessert when it comes in such a cute little package? These mini yogurt tarts have everything: a chocolatey nutty base crust, a creamy cashew and coconut yogurt filling and, best of…
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