Too Much Sugar is a Serious Threat to Your Health…
The biggest threat to your health, your body weight and your ability to prevent the process of aging is without a doubt – sugar.
Sugar causes damage due to the fact that its nutrient void…it simply creates a whole cascade…
Read More
Count the Nutrients NOT the Calories…
Calories are not created equal and different foods have differing effects on and in your body.
Every single bite of food you consume, contains more than calories…it contains information/instructions to either create health in your body or disease. Some calories…
Read More
Explore the Exciting World of Raw Sweet Desserts and Treats…
Have you ever made a cake without having to bake it? Or whipped up desserts like chocolate mousse, cookies, and ice cream without using sugar, flour, dairy, soy or eggs as ingredients? Does that seem impossible to you?
It’s not…
Read More
Desserts and Treats That are Both Decadent and Healthy…
No bake, Paleo friendly, no sugar, gluten free healthy meals are becoming a trend these days and desserts and treats are no exception.
The “old” belief that eating healthy eliminated treats and sweets is no longer valid.
Nor is the…
Read More
Carrots, Sweet Potatoes and Beets in Your Sweets…
Veggies are highly versatile but unfortunately for the most part their role in our diets has been primarily as a salad, side dish, casserole or munchie snack.
Of course there have been a few veggies that have served multiple purposes…
Read More
Super Smoothie Bowl…
Love ice-cream and frozen yogurt but not the results of eating them?
You have new choices…
Whip up a Smoothie Bowl
Smoothie bowls are fast becoming the “go to” and perfect replacement for ice-cream or frozen yogurt.
Just like ice-cream,…
Read More
Veggies Play an Important Role in Snacks, Treats and Desserts…
The world of vegetables is filled with color from bright yellows, reds and oranges to greens, purples and blues and color translates to nutrient dense; loaded with vitamins, minerals, enzymes and flavor.
Unfortunately for the most part (there are a…
Read More
