Peanut Butter Yogurt Protein Cup For One
The creamy, sweet, and slightly salty combination of banana, peanut butter and yogurt is a match made in heaven that appeals to both kids and adults alike. These little treats are no exception! The process is straightforward – mix, layer,…
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Healthy Cake Batter Freezer Protein Fudge
This real-food coconut and cashew butter fudge is easy – it only takes six base ingredients and comes together in minutes. If you have ever wanted to make your own healthy fudge then this is the recipe is for you!…
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Science-Backed Reasons to Eat More Protein
From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong…
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Strawberry Yogurt Protein Popsicles
These Strawberry Yogurt Popsicles dipped in chocolate are sure to steal the spotlight at any gathering. Made with fresh or frozen strawberries, tangy Greek yogurt, creamy cashew butter and your favourite protein powder, they are a step above your usual…
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Chocolate Yogurt Protein Smoothie Bowl
Smoothie bowls are very trendy at the moment. Sometimes I wake up and need a chocolate fix in the morning and instead of reaching for the chocolate spread, my solution is this beauty. No straw required, a smoothie bowl is…
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Banana Cottage Cheese Yogurt Protein Snack For One
After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing! I…
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Vanilla Protein Snack Mousse For One
If you are craving a light, creamy dessert or snack, this creamy protein mousse is the perfect option. It combines the classic flavor of vanilla with the health benefits of protein, making it a guilt-free dessert that’s perfect for any…
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Wake Me Up Coffee Protein Smoothie (With Oats + Banana!)
Are you a coffee lover like me? I drink coffee every day and this smoothie is the perfect way to get my coffee fix in a convenient breakfast form. Creamy and sweet, full of nourishing ingredients that provide healthy fats,…
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Blueberry Chia Protein Overnight Oats
Get your day off to a great start with these two delicious make-ahead brekkies combined into one Chia pudding and overnight oats…two of my favourite breakfasts combined into one.
This banana overnight oats with chia seeds is easy to make…
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Ice Cube Tray Ice Cream Protein Bites
These easy ice cream bites are creamy dairy-free ice cream made with cashew nuts. I used to love the store-bought bite-size vanilla ice creams as a child. So, I’ve been on a quest to make a plant-based version. These frozen…
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Frozen Yogurt Raspberry Protein Bark
High protein frozen yogurt and cottage cheese bark is truly outstanding, it defies all expectations and tastes nothing like cottage cheese. My friends and family couldn’t guess its secret ingredient, and as you can imagine none of them are fans…
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Almond Butter Chocolate Fudge Protein Bars
I love having snacks prepped and ready for the week! These no bake almond chocolate protein bars are made with simple ingredients and perfect to keep in the fridge or freezer to grab when you want a quick bite. The…
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