Mixed Berry Superfood Smoothie Bowl
This scenario happens often: I get on a smoothie bowl kick, and I make the same one again and again and again. Same time, same place, same smoothie bowl. Tell me that this happens to you too? This berry smoothie…
Read More
Chocolate Peanut Butter Protein Pops
These gorgeous protein popsicles dipped in chocolate are sure to steal the spotlight at any gathering. Made with tangy Greek yogurt, creamy peanut butter and your favourite protein powder, they are a step above your usual popsicles.
Naturally sweetened with…
Read More
Strawberry Swirl Protein Fudge
This fudge is not only visually appealing but also deliciously creamy with a burst of strawberry flavor. It’s the perfect treat for special occasions or when you want to satisfy your sweet tooth with minimal effort. The combination of white…
Read More
Almond & Coconut Cream Protein Cups
I am super excited to share these delicious, no-bake almond and coconut cream cups with you! They start with a shortcrust base, are filled with a fluffy ice-cream like topping, and coated in a chocolate shell. Not only are they…
Read More
Almond Coconut Protein Shake For One
Who else struggles with breakfast!? I am ALWAYS rushed in the morning, so my go-to breakfast is always a shake. I’ve come up with some fun, tasty smoothie recipes over the years – and so I thought I would share…
Read More
Mango Yoghurt Protein Frozen Bites
These frozen bites are the perfect healthy dessert or snack to whip up in just a few minutes then pop in the freezer as a healthy treat to enjoy any time of day! They couldn’t be easier to make and…
Read More
Vanilla Cheesecake Protein Parfait For One
A high protein yogurt parfait is the perfect solution for busy mornings or when you need a quick breakfast. Packed with healthy fats, grams of protein, and a variety of textures, it’s not only satisfying but also incredibly easy to…
Read More
Fudge Brownie Chocolate Protein Bars
These healthy, no bake protein brownies are the perfect snack or sweet treat! Made with just a handful of ingredients, this recipe could not be easier. They are so fudgy, chewy, and melt in your mouth good! Refined sugar free,…
Read More
Healthy Workout Protein Cookie For One
If you are looking for the ultimate high-protein dessert or post-workout snack that feels like an indulgent treat, this no-bake frozen protein yogurt cookie is about to be your new obsession!! These may be the easiest healthy treat ever. Made…
Read More
White Chocolate Cashew Butter Protein Fudge
Today I bring you a recipe that is fast, easy and delicious. It requires few ingredients, minutes of melting/stirring time and no candy thermometer is required! Its creamy, rich, and decadent yet healthy!
It’s incredibly simple to make and truly…
Read More
Walnut Protein Brownies With Coconut Cream Frosting
Date brownies were the very first dessert that I made when I first started making no bake snacks and treats. They also helped inspire the name of this blog and many date-sweetened desserts that followed!
These protein brownies are every…
Read More
Mixed Berry Cloud Jellies
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients to make these beautiful berry cloud jellies, and they are easily customisable to what berries you have on hand.
A homemade fruit…
Read More
