This nut buttery fudge is rich and decadent, high in healthy fats and protein and takes no time to make. And best part is that there is no added sugar! The perfect after dinner healthy treat when you’re craving a…

Packed with flavour, these freezer friendly Carrot Fudge Balls are a wonderful lunchbox addition or grab and go snack. You’ll love the flavours of this simple recipe. It’s a wholesome blend of carrots, nuts, dates, coconut and has delicious flavours…

The best no bake superfood brownie bars packed with healthy fats, fiber, and protein from nuts and dried fruit. These superfood brownie energy bars are  gluten free, naturally sweetened, and taste just like a fudgy brownie! The perfect nutritious treat…

When people want to feel good about how the are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, or whatever else. While that might make you feel good for…

Savory Avocado Smoothie Bowl This smoothie bowl has everything you’d want in a regular salad and more, packed with plenty of kale and heart-healthy avocado. Citrus and sweetness, plus seeds and nuts for protein and fiber, make this bowl great…

Are you getting your greens? They are healthiest raw but remember, you can always juice them or blend them to make them go down nice and easy. This orange, banana, spinach smoothie is a delicious blend of fruit and nutritious…

Everyone loves a great bar. In this case, I’m talking about the kind you can pack as a perfectly portable meal or snack. Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until…

Who knew? This delightfully sweet, creamy and rich dessert has spinach in it. Packed with a plethora of vitamins and filling fiber, spinach is one of the most popular veggies that’s recognized as a superfood. But it’s not usually treated…