Addition Not Restriction Is The Best Approach For Healthy Eating
Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu.
But have you ever considered a food…
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Protein Cake Pops
Protein Cake Pops
These protein cake pops taste just like cake, are coated in chocolate and make for a high protein, snack or sweet treat. They are super easy to make and require very minimal ingredients so you can easily…
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Strawberry Yogurt Cheesecake Tarts
Strawberry Yogurt Cheesecake Tarts
Who can resist a dessert when it comes in such a cute little package? These mini yogurt tarts have everything: a chocolatey nutty base crust, a creamy cashew and coconut yogurt filling and, best of…
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Almond Butter Fudgy Cups
Almond Butter Fudgy Cups
You have just had dinner and just want that little something? Try these decadent, mouth-watering, almond butter fudgy cups. Thick, rich and luscious nut butter cups with a salted chocolate, almond butter base topped with an…
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Pistachio Cranberry Energy Bites
Pistachio Cranberry Energy Bites
This no-bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as…
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Wellness Green Gummies
Wellness Green Gummies
Gelatin snacks are a fun, delicious and nutritious way to boost your greens and fruits intake. A perfect snack for children and adults alike. However, most store-bought gummies contain refined sugars like glucose syrup, sugar, dextrose or…
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Orange & Mango Smoothie Bowl
Orange & Mango Smoothie Bowl
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is…
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Yogurt Protein Cookies
Yogurt Protein Cookie
These yogurt protein cookies are SO delicious when I first made them years ago that I wanted to re-share the recipe with you to remind you to make them.These bars are seriously one of my favorite healthier…
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Strawberry Protein Chia Pudding
Strawberry Protein Chia Pudding
A sweet but healthy treat – strawberries and cream chia seed pudding.Strawberries are just one of the magical ingredients that can make everything good! So, here is one simple recipe that is super easy and…
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Easiest Peanut Butter Fudge Ever!
Easiest Peanut Butter Fudge Ever!
Creamy, rich peanut butter fudge, naturally sweetened, healthy, and ready in 30 minutes! The perfect plant-based dessert. It tastes like a decadent treat, loaded with sugar and other unhealthy things, but it's actually GOOD for…
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