Shift Your Perception about Dieting by Adopting the Addition Diet…
Elimination diets have been around for a while now. They are a dime a dozen putting focus on food groups that need elimination from your diet. Filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers…
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Whey Protein…An Excellent Source of Protein
Whey protein is a naturally complete, high quality source of easily digested protein and bio-available essential amino acids. It is a complete protein, low in lactose content, containing all 9 essential amino acids that is easily digested and absorbs from…
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Dessert Herbs that Grow Easily in Any Home Garden
Some of the best nutrients that nature provides us comes packaged up in small containers. Herbs are some of those things.
Offering a fresh from Mother Earth taste to your recipes, herbs are some of the healthiest foods you can…
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Cashew Ginger Crunch
Fresh ginger is a spice known botanically as Zingiber officinale.
This odd “horn shaped” spice offers a distinctive flavor. It is pungent, spicy and aromatic adding special flavor and zest to many fruit and veggie recipes.
Ginger has been prized…
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Raw Cacao – A Rich Source of Nutrients and a Powerhouse of Antioxidants
The cacao bean is the source of both cacao powder and cocoa powder. However, if you are looking for the purest form of chocolate you can consume packed with the most nutrients, raw cacao is your answer.
Cacao powder has…
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Treat Your Sweet Tooth to Healthy Raw Desserts…
Shifting your lifestyle from one with destructive, disease inviting habits to one that embraces health and wards off disease doesn’t have to be as painful as some people believe especially when it comes to diet.
Many people are under the…
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Enjoy These Ginger Carrot Protein Bites Anywhere
Without a doubt, vegetables boost the nutrient density of any meal or snack they are invited to.
They are perfect in salads and mandatory as side-dishes and are the perfect finger food snack item adding texture, taste, color and flavor…
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Health Enhancing “Veggie” Desserts…
Do you view dessert as your enemy? Have you assigned a “damaging” title to it subconsciously?
If so, it’s time to change your perception of dessert to something that contributes to your health rather than subtracting from it and the…
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Versatile Health Providing Pine Nuts…
The crunchy but buttery textured, sweet pine nut is often overlooked in many people’s diets.
Pine nuts are actually seeds that are collected from pine trees cultivated mainly in Europe and the US. Eaten for centuries, they were enjoyed by…
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Dates are the Perfect Sweet Binder and Base…
As consciousness shifts towards healthier living and eating, sugar-free foods continue to be a hot topic and new and healthier recipes are surfacing to meet the demands of these health conscious cooks.
Making the switch to sugar free desserts and…
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The Incredible Edible Nut…
What’s packed with antioxidants, vitamins, minerals, and omega-3 fatty acids and provides a rich source of protein, and energy? Nuts and seeds of course.
Mother Nature certainly did it right when she created this little crunchy yet buttery edible that…
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Herbs that Play Well with Desserts…
Herbs that Play well with Dessert
When using herbs, don’t limit yourself to savory dishes. Their delicate aromas and distinctive flavors add other dimensions to many dessert and baked dishes as well. Additionally, since herbs are nutrient dense plants, they…
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