Have You Had Your Morning (Or Anytime) Health Shake Today?
Health Shakes are more than a trend, they are a long term investment in health and the cornerstone of a nutrient-dense eating plan.
Once you begin enjoying your Health Shake in the morning you’ll notice a difference in how good…
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Protein Fluff = “Ice Cream” Of The Gods
What is it? Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance. It’s delicious, quite high in volume and high in protein. It’s a calorie friendly recipe; rather low in both fat and carbohydrates…
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Chocolate Banana Split Ice Cream
This recipe tastes EXACTLY like chocolate ice cream and is made with only 6 ingredients and they are all healthy. My favorite way to eat it is as soft serve right out of the blender but you can also…
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Is This A Million Dollar Recipe?
Would you believe that one of my healthy snack recipes generated more than a quarter of a
million dollars in sales?
No, it didn’t all go to me. I wish. But I did earn more than my share of pocket…
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2-Ingredient Pineapple Whip
Enjoy Disney magic in your own kitchen with this Pineapple Whip recipe. With just two ingredients and a blender you can enjoy a sweet frozen pineapple dessert in minutes! It’s the perfect pick-me-up for any day that needs a little…
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Snacks Made Of Junkfoods Or Superfoods? Now You Have A Choice. In Fact, 50 Of Them…
Are you tired of being saddled with the annoying consequences of your sweet tooth “guilty pleasures”?
Like unwanted weight gain?
What if you could ditch those snacks made of “junk” food, and replace them with something just as tasty but…
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This “Makes You Look Good” Nutrient Was Removed From Your Diet – So You Know What That Means…
I have no desire to physically age before my time.
So when I learned our diet is now missing an essential nutrient that helps keep us youthful I figured out a simple way to put it back.
Now I am…
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No Guilt Ice Cream – Mango Berry Ice Cream Cups
With hundreds of varities available, the juicy Mango is a popular fruit enjoyed worldwide by millions daily. Boosting our health with a wealth of antioxidents and phytochemicals, Mangos fortify our bodies against diseases like cancer and leukemia and strengthen our…
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Nutrient Dense Desserts and Treats – Brownies with Avocado Frosting
Nutrient dense foods. What are they and why do we need them?
Nutrient dense profiling is the scientific way to rank or classify foods according to the nutrients they contain.
Getting enough nutrients into our bodies can be challenging at…
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Savory to Sweet – Spinach Coconut Bars
It is common knowledge that veggies are savory in flavor while fruits are sweet. However, limiting these healthy additions to one category is doing them a huge disservice.
That sweets can go into savory dishes is no surprise to most…
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Debunking Those Raw Food Myths
Raw foods have seen an increase in popularity in recent years. Many people are exploring more diet options and adding more raw vegan foods to their diets and some are even going full-on raw.
What exactly does “going raw” mean?…
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Raw Honey is a Super-food Favorite
Anyone that is truly seeking health pays attention to what goes into their bodies in regards to nutrients.
White sugar quickly becomes a no-no and satisfying their sweet tooth can be a challenge.
However, there are a few great sugar…
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