I’ve got a delicious smoothie bowl for you today! It’s like dessert that’s healthy enough for breakfast! I know, right? It’s simple to make too, high protein, low sugar and filled with good fats from coconut. I even ate it…

After seeing recipes like this all over social media, I knew I needed to try it for myself. I love sweet treats, and making them healthy and higher protein to make them more nutritionally balanced is my favorite thing! If…

Back in 2017, I hit a point where I just couldn’t drink another protein shake, but I still needed an easy way to get more protein into my day. That’s when I created this chocolate protein pudding, it’s thick, creamy,…

Who else struggles with breakfast!?  I am ALWAYS rushed in the morning, so my go-to breakfast is always a shake. I’ve come up with some fun, tasty smoothie recipes over the years – and so I thought I would share…

If you are looking for the ultimate high-protein dessert or post-workout snack that feels like an indulgent treat, this no-bake frozen protein yogurt cookie is about to be your new obsession!! These may be the easiest healthy treat ever. Made…

Strawberry oatmeal is a quick, easy, and delicious breakfast recipe! This thick and creamy oatmeal is made with basic ingredients like rolled oats, strawberries chia seeds and protein powder all mixed in to your choice of milk. Made in 10…

These delicious protein-rich ice cream bars swirl together no-churn healthy vanilla ice cream with honey sweetened blueberry puree. They are dipped in white chocolate and topped with chopped pistachios. The beautiful swirling of vibrant blueberry puree against the stark white…

Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…