Blueberry Lemon Chia Seed Parfait
Blueberry Lemon Chia Seed Parfait
Wouldn’t it be nice to have the time to prepare delicious and nutritious meals for ourselves three times a day? Let’s be real, though – that is a luxury most of us simply don’t have.…
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Strawberry Whipped Cottage Cheese
Strawberry Whipped Cottage Cheese
When I saw this high protein ice cream made of cottage cheese going viral on TikTok I knew I had to try it. I mean, come on!I’m in both my protein era and cottage cheese era…
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Blueberry Avocado Smoothie Bowl
Blueberry Avocado Smoothie Bowl
When life is in super speed mode, there are mornings that you can forget to eat. YES! Imagine that! Its possible to forget to put food in your mouth until lunch time. I practiced this…
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Almond Nougat Protein Bars
Almond Nougat Protein Bars
If you have been on the search for an easy, nutritious homemade protein/energy bar, then this is the ULTIMATE one! This no-bake recipe is so delicious and is so easy to put together. Adjustable, delicious, these…
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Chia Overnight Oats
Chia Overnight Oats
Sweeten up your breakfast and take the stress out of your mornings with this hearty and delicious breakfast on-the-go. Its packed with nutrition and easy to work with on the hurry-up-and-get-there morning run-around.It’s a great make-ahead breakfast…
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Pineapple Chia With Cottage Cheese
Pineapple Chia With Cottage Cheese
This healthy pineapple chia recipe is perfect for breakfast, dessert, or an easy snack. You will love this recipe because although its healthy and packed with good for you ingredients, it also tastes like…
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Fro Yo Berry Bites
Fro Yo Berry Bites
These delightful little frozen bites are fun to make, delicious to eat, and full of simple and healthy ingredients, and pretty too. This recipe has a simple nutty base then a yogurt layer and colourful fruit…
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Pineapple Nice Cream Coconut Balls
Pineapple Nice Cream Coconut Balls
Pineapple Nice Cream is a dairy-free frozen dessert that’s just as smooth and creamy as ice cream, but it’s made from frozen bananas and pineapple. This recipe makes it an extra special treat by…
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Blueberry Coconut Energy Bars
Blueberry Coconut Energy Bars
These no bake Blueberry Coconut Bars are bursting with bright fruity flavour, the creamy richness of coconut and are packed full of energy boosting ingredients.Coconut and berries are historically tried and tested pairings that never…
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Coconut & Lemon Snowball Snacks
Coconut & Lemon Snowball Snacks
Delicious, chewy, sweet lemon coconut balls of heavenly bliss.They are the perfect thing to curb any candy craving. But just be sure to hide them from friends and family…..because people will be asking you for…
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Stuffed Energy Balls
Stuffed Energy Balls
Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as a snack is an absolute genius in my book. Moreish snack balls, bliss balls, energy bites, call…
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Super-Seed Snack Bars
Super-Seed Snack Bars
Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Perfect for a snack, post workout, hike energy boost or healthy dessert,…
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