Single Serve – Blended Bites

Lemon Blueberry Protein Bites

Have you jumped on the energy bite/protein ball craze yet? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them. If you have been looking for an easy,…

Banana Protein Bowl For One

This banana protein bowl is it, my friends. It tastes AMAZING (its even picky husband approved). It’s made with only six base ingredients and comes together in minutes. And it’s high protein and low sugar so you will feel amazing…

Chocolate Coconut Butter Protein Cups

If you are looking to cut back on your sugar, but still want to enjoy something sweet, this is a great recipe to make. It has got plenty of healthy fats but is low in sugar. It tastes great and…

Banana Yogurt Protein Parfait For One

I’m excited to share this delicious and easy-to-make treat with you – protein-rich yogurt parfait. It’s a creamy and decadent, perfect for when you are craving something sweet but healthy! A quick, simple, customizable snack. Enjoy it from the spoon…

Passionfruit Overnight Protein Oats For One

I am a big fan of overnight oats. They are hearty, nourishing and SO easy. Its much easier to get out of bed when you know you have a delish breakfast waiting for you. While I love strawberry or any…

Chocolate Overnight Protein Oats For One

I am a big fan of overnight oats. They are hearty, nourishing and SO easy. While I love strawberry or any berry overnight oats, chocolate always seems to make everything better. For mornings that require a little indulgence (I’m looking…

Creamy Dole Strawberry Protein Whip

If you are not familiar with Dole Whip, it is a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by,…

Frozen Yogurt Protein Bark: One Pan – No-Bake – So Easy

Looking for a healthy indulgent sweet treat that’s easy to make and a hit with the whole family? This frozen yogurt bark will be your new go to snack! It’s made with just a handful of ingredients and is gluten…

Peanut Butter Yogurt Protein Cup For One

The creamy, sweet, and slightly salty combination of banana, peanut butter and yogurt is a match made in heaven that appeals to both kids and adults alike. These little treats are no exception! The process is straightforward – mix, layer,…

Science-Backed Reasons to Eat More Protein

From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong…