Single Serve – Blended Bites

Snickers Protein Oats With Magic Chocolate Shell

If you love the classic Snickers combination of chocolate, caramel, and peanuts, these Snickers Protein Oats With Magic Chocolate Shell are about to become your new breakfast obsession. Creamy, satisfying, and packed with protein, this recipe turns a simple jar…

Birthday Cake Protein Shake For One

Who says birthdays should come only once a year? With my Birthday Cake Protein Shake, every morning can feel like a special celebration! It has all the fun flavors of a sprinkle-studded, birthday cake in one healthy fruit-sweetened smoothie! It…

Magic Shell Protein Smoothie Bowl For One

My smoothie bowl recipe is made by creating a thick fruit smoothie and then topping it with a chocolate coconut oil mixture that quickly hardens to create a shell. I have been wanting to try this for a while now…

Pineapple Green Smoothie Bowl For One

Try this pineapple green smoothie bowl – you get your protein, greens, healthy fats and fruit all in one delicious smoothie bowl. It tastes like ice cream, but is healthier…and…as this recipe is for one, its all for you. No…

Reese’s Cheesecake Protein Cup For One

This Reese’s Cheesecake Cup recipe is high protein, low carb, and low sugar. Its healthy and macro-friendly that will satisfy your sweet tooth, without any guilt. All for you, no need for sharing! Thanks to the 2 main ingredients, yogurt…

Lime Oat-Chia Protein Bowl For One

Don’t want to spend your mornings in the kitchen? Make this Lime Oat-Chia Protein Bowl the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness! For mornings that…

Nutella Protein Smoothie Bowl For One

A Nutella Smoothie Bowl is a fabulous rich and creamy yet nutritious breakfast, dessert or snack. It is made with wholesome ingredients, such as bananas, avocado and Nutella chocolate spread. It absolutely tastes as good as it looks and its…

Date Salted Caramel Protein Thick Shake

This creamy date caramel thick shake is loaded with healthy fats and lots of fiber using 6 ingredients that reduce inflammation, nurtures your gut and supports skin health. Because these date shakes are super simple and get their natural caramel…

Cocoa-Chia Protein Pudding For One

Don’t want to spend your mornings in the kitchen? Make this Cocoa-Chia Pudding the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness! With just 8 simple ingredients…

Blue Spirulina Protein Meal In A Bowl

Perhaps you have seen photos of vibrant blue smoothie bowls on social media and wondered, “What is it that gives them that incredible colour?” In this instance, the answer is blue spirulina – a fresh water blue-green algae that has…