Very Berry Protein Smoothie Bowl For One
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is perfect for any time of…
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Pecan Date Protein Bark
I love how amazing new food trends are being created on internet social media websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…
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Sun-Butter Protein Soft Serve With Date Caramel
Oh boy, have I got something dreamy and happy-making for you today!
This is Sun-Butter Soft Serve.
This is my new healthy OBSESSION.
Some would say my love for nut and seed butters is an addiction, but it’s not. I…
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Apricot, Walnut & Coconut Protein Bars
Anyone else trying to limit their intake of refined sugar but still struggling with a demanding sweet tooth? There are all kinds of theories about WHY we crave sweet food but I’m more interested in figuring out HOW to satisfy…
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Carrot Cake Chia Protein Pudding For One
A delicious breakfast or any time snack with very minimal efforts because when it comes to making breakfast, there are definitely a few areas where we all get stuck. One way around this is to make your breakfast ahead so…
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Frozen Treat Protein Bars (Copycat KIND Bars)
This recipe is inspired by KIND Ice Cream Bars – a healthy spin on a classic favorite. A homemade version of the popular, wholesome, nut-packed frozen treat bars! They are creamy, crunchy, and are the perfect thing to have stashed…
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Blueberry Lemon Overnight Protein Oats For One
This healthy Blueberry Lemon Overnight Protein Oats recipe is a creamy refreshing healthy breakfast recipe full of tangy lemon flavors and packed with protein and fiber. You will love the addition of blueberries too!
The best grab-and-go breakfast for a…
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Chocolate Mousse Protein Slice Bars
Chocolate mousse is one of those desserts that always sounds perfect to me. I love all things chocolate and a bowl full of chocolate mousse after a nice dinner is the perfect finish to any meal!
These ‘melt in your…
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Cashew Macadamia Protein Coconut Butter
For the past couple of years, nut butter has been the answer to most quick snacking situations in our home. Need a pick-me up? Dip some apple slices in peanut butter. Feel like having something a bit more substantial? Slap…
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Raspberry Swirl Protein Fudge
For many people, the idea of making your own fudge seems as likely and possible as building your own time travel machine. But those people don’t know how easy making fudge can be.
Traditionally, making fudge required extensive knowledge of…
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Ice Cube Date Protein Caramels
Whenever I say that I have dessert every day, people ask me how I can still be in shape. My answer is quite simple. First things first, I allow myself to eat a bit of everything in moderation. Over the…
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Mint Chocolate Chia Protein Bowl For One
If you love mint chocolate chip ice cream, this is your sign to try this recipe for breakfast. This chia pudding is creamy, and loaded with little dark chocolate bits in every bite!
Mint + chocolate: A match made in…
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