Lime Coconut Protein Candy
April 15, 2024
Bright, tangy, coconutty, and slightly sweet. A perfect combination of a satisfying treat without the guilt!
I have made these candies for years. The original recipe has evolved and they are my go-to whenever I want something sweet, but don’t…
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Tahini Protein Bars
April 6, 2024
Tahini (aka liquid gold) is made from toasted ground hulled sesame seeds. It’s smooth, nutty and rich, with a slightly bitter finish and a mouth feel similar to almond or peanut butter.
A nutritional powerhouse, tahini contains all the essential…
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Nuts And Berries Frozen Yogurt Protein Bars
March 30, 2024
These frozen yogurt bars are easy to make, delicious to eat, and full of simple and healthy ingredients. So good for an ‘on the go’ breakfast or anytime snack. They are no-bake, and perfect to stash in your freezer to…
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Chocolate Dipped Kiwi Pops
March 27, 2024
These Kiwi Protein pops are naughty and nice. They are healthy slices of tangy kiwi fruit dipped in chocolate for a bite-sized healthy snack or treat.
Perfect for a party as everyone will love these beautiful, naturally sweet and citrus-ey-flavored…
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Healthy Nutella Fudge Slice
March 16, 2024
Healthy Nutella Fudge Slice
This healthy Nutella fudge slice is so good! It could quite possibly be your new favourite healthy sweet treat recipe! And I know I say this ALL the time! But… I am serious. It’s insanely…
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Chocolate Hazelnut Smoothie Bowl
February 2, 2024
Chocolate Hazelnut Smoothie Bowl
This Hazelnut Chocolate Smoothie Bowl is a wholesome, hearty, and delicious way to start your day. Made in just 5 minutes, it's packed with fiber, protein, and powerful superfoods for a meal that will fuel…
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Pineapple Coconut Protein Candy
January 2, 2024
The best coconut candy, no-bake, gluten-free, healthy, paleo-friendly and easy to make. This good for you candy will be ready in 15 minutes and will fix all coconut cravings. A perfect combination of a satisfying treat without the guilt! I…
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Two-Ingredient Banana Chocolate Chip Ice Cream Bites
December 29, 2023
Frozen bananas and mini chocolate chips are all it takes to make these tasty little Two-Ingredient Banana Chocolate Chip Ice Cream Bites that are the perfect healthy any time treat!
Ingredients
4 bananas, chopped frozen
½ cup mini chocolate chips,…
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The Healthy Superfood Snack That We Should Eat More Of
December 4, 2023
You will never guess what the secret ingredient is in my new (and just a little weird) snack recipes.
I call these “anytime” snacks because they are appropriate for snacking any time of the day.
The most appealing thing about…
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Snacks Made Of Junkfoods Or Superfoods? Now You Have A Choice. In Fact, 50 Of Them…
November 28, 2023
Are you tired of being saddled with the annoying consequences of your sweet tooth “guilty pleasures”?
Like unwanted weight gain?
What if you could ditch those snacks made of “junk” food, and replace them with something just as tasty but…
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