These delicious protein-rich ice cream bars swirl together no-churn healthy vanilla ice cream with honey sweetened blueberry puree. They are dipped in white chocolate and topped with chopped pistachios. The beautiful swirling of vibrant blueberry puree against the stark white…

This banana protein bowl is it, my friends. It tastes AMAZING (its even picky husband approved). It’s made with only six base ingredients and comes together in minutes. And it’s high protein and low sugar so you will feel amazing…

From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong…

Are you ready to satisfy your sweet tooth with a delightful frozen dessert? Look no further than this single serving nice cream recipe. Its all for you, no need to share. Made with a creamy banana base infused with blueberries…

High protein frozen yogurt and cottage cheese bark is truly outstanding, it defies all expectations and tastes nothing like cottage cheese. My friends and family couldn’t guess its secret ingredient, and as you can imagine none of them are fans…

If you are not familiar with Dole Whip, a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by, unless you…

Forget the store bought protein/energy bars, these homemade yogurt pops taste so much better – rich and creamy and it’s packed with nutrients your body actually wants. I am going to keep the quick healthy recipes going this year with…

Craving a guilt-free treat? Dive into this easy protein-packed banana smoothie featuring cottage cheese. This is the perfect dessert to satisfy your sweet tooth. As a fitness professional, I love a good smoothie for a snack or dessert. And I…