Blue Spirulina Banana Smoothie Bowl For One
The base of this protein bowl is banana nice cream. Not only does it look vibrant and fun, but its is super creamy and delicious! This refreshing frozen treat stars blue spirulina, a super healthy algae considered to be a…
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Frozen Chocolate Cherry Protein Bars
These flavor-packed frozen protein bars are the ultimate snack that will keep you full AND satisfied, with stable blood sugars and energy between meals or the perfect evening snack!
When I was first studying nutrition as part of my fitness…
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Mini Cheesecake Protein Bites
Today we are making ice cube tray cheesecake bites! All the lusciousness of cheesecake, but more fun and a little healthier. Plus, kids (and adults) seem to love anything small and easy to hold, so these are sure to be…
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Chocolate Protein Pops (Copycat Magnum Recipe)
These frozen treats are made with just 7 wholesome ingredients – bananas, yogurt, milk, peanut butter, protein powder, cocoa and vanilla extract – making them rich in protein, fiber, healthy fats, potassium, magnesium, antioxidants along with 2 ingredients for the…
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Berry Frozen Protein Yogurt Cups
I’m a huge fan of Greek-style yogurt to fuel my active lifestyle. It’s high in protein to help me build and repair muscle and promote satiety. It provides probiotics for gut health, it’s a good source of calcium to keep…
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Coconut Date Protein Ice Cream
Does anyone else get super tempted by all of the specialty frozen desserts in the ice cream aisle of the grocery store? I find myself just going down the aisle just because. No reason. I wasn’t intending to get ice…
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Frozen Yogurt Cookie Dough Protein Bark
I love how amazing new food trends are being created on social media internet websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…
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Brownie Ice Cream Protein Freezer Cups
These gorgeous cups have a fudgy brownie base topped with vanilla chocolate chip ice cream, all coated in a chocolate magic shell. They are literally melt in your mouth delicious. Eat from the freezer for an ice-creamy treat or leave…
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Healthier Copycat 3 Musketeers Protein Bars
3 Musketeers is a candy bar introduced in 1932. It was the third brand produced and manufactured by M&M/Mars. Originally, each bar contained three flavors – chocolate, strawberry and vanilla – hence the name, which was derived from the 1844…
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Strawberry Protein Smoothie Bowl For One
If you are looking for an easy protein snack, try this healthy protein bowl for one! Made with cottage cheese and Greek yogurt, this single serve mousse creation that tastes like a rich dessert. But healthy and macro-friendly that will…
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Strawberry Protein Nice Cream Cups
Don’t you love a good sweet treat that’s 100% natural and has no added sugars? Me too! In fact, when I discovered that frozen bananas transform into the silkiest, smoothest dessert, I was shocked! I couldn’t wait to share this…
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Healthier Lemon Coconut Protein Ice Cream
If you are a lemon lover like me, this is bound to become your new favorite flavor. There’s something so refreshing and satisfying about lemon! I also appreciate simple flavors that speak for themselves, and I believe lemon is one…
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