Hi, my name is Carolyn, and I’m a coffeeholic…  and a chocoholic…  with a major sweet tooth.  Now that’s what I believe people call a “triple threat.”  Thankfully, I can safely indulge in coffee, chocolate, and dessert with this Healthy…

If you are not familiar with Dole Whip, a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It’s amazingly delicious! It’s also pretty difficult to come by, unless you…

Love cheesecake? These cheesecake bars are just like the real thing, only they have no cream cheese! Made with cashews, coconut cream, almonds and other good things and sweetened with dates and honey. Packed with protein and complete with nutty…

If you are craving a light, creamy dessert with a citrusy zing, this protein lime mousse is the perfect option. It combines the classic flavors of delicious mousse with the health benefits of protein, making it a guilt-free dessert that’s…

Creamy and delicious, these no-bake cheesecake balls are a fun alternative to going through the trouble of baking a cheesecake. Made with just a handful of simple ingredients, they are easy and fun to make, and they last for several…

This single serve no-bake chocolate peanut butter protein bar is packed with protein, healthy fats, and rich chocolate flavor. They make the perfect grab-and-go snack or post-workout treat! And this recipe is just for you….no need to share! Why should…

This no bake bars recipe makes the perfect homemade snack to satisfy your cravings while keeping you energized. These bars are packed with protein, healthy fats, and fiber, making them an ideal post-workout boost or a convenient midday treat. This…

If you are looking for an easy protein snack, try this healthy no-bake cheesecake for one! Made with oats, cream cheese and Greek yogurt, this single serve cheesecake tastes like a rich dessert. But healthy, low calorie and macro-friendly! A…