Red Velvet Protein Bars
Show stopping, pretty and perfect a Red Velvet Slice recipe complete with two healthy layers of deliciousness and a protein cream cheese ‘frosting’. Get set to experience the timeless magic of a classic that’s about to redefine your dessert expectations.…
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Peanut Butter & Jam Oat Protein Cups
These protein-rich oat cups are full of peanut butter and jam flavors and packed with 10g of protein to keep you energized throughout the day. Soft, delicious and meant for meal prep!
Let me paint the scene for you. You…
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Strawberry Frozen Yogurt Protein Bites
Videos of viral frozen yogurt bark have been taking the internet by storm – and for good reason. It’s easy, quick, and makes a nutritious treat. However, I’ve been making these little bites for months now and can’t get over…
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Chocolate Date Walnut Protein Bars
You are going to love these chocolate date walnut bars if you are looking for a naturally sweetened treat that is no bake, requires minimal prep/skill and tastes amazing! Peanut butter and dates are PERFECT together. And when you throw…
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Chocolate Overnight Oats With Coconut Whipped Cream
What if I told you, you could eat brownie batter for breakfast, while also getting in 33 grams of protein at the same time? With this recipe, you can! Not to mention .. it’s freaking delicious! Cheers to dessert at…
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Whipped Banana Cream Cheesecake Shake
Craving a guilt-free treat? Dive into this easy protein-packed banana smoothie featuring cottage cheese. This is the perfect dessert to satisfy your sweet tooth.
As a fitness professional, I love a good smoothie for a snack or dessert. And I…
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Chocolate Fudgy Brownie Protein Bars
I love making protein bars to recharge after a workout. They are so easy to make and they taste like brownies with a fudgy texture. It’s the best way to refuel!
These brownie protein bars are every chocoholic’s dream come…
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Layered Chocolate Coconut Protein Fudge
There is no better match than chocolate and coconut. They go together like two peas in a pod. A marriage made in heaven you might say. But if you are not a chocolate person I won’t hold it against you.…
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Nut, Fruit & Seed Protein Bars
A hearty snack bar – these fabulous bars also make a great on-the-go breakfast on busy mornings. Packed with nuts, seeds, dried fruit and added protein to make it filling, satisfying and nutritious, all topped off with a decadent layer…
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Chia Strawberry Protein Pudding
Here comes an easy and delicious snack which is rich in protein and healthy fats. This strawberry chia pudding is amazing for meal prep and you can store it up to 5 days in the refrigerator. Healthy and easy to…
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My Healthy Millionaire Protein Bites
You don’t need to be a millionaire to enjoy incredible Millionaire Protein bites. They are a decadent treat that tastes amazing and is also high in protein, low in calories and low in sugar.
Layers of crumbly, nutty shortbread alternative,…
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Lemon Peppermint Protein Patties
I would put this recipe in the category of one of those ‘bet you can’t eat just one’ treats! A lemon and white chocolate version of my protein peppermint patties recipe! Made with cream cheese, protein powder and coconut flour,…
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