Healing Foods Eating Plan (What to Eat & What to Avoid)
What you put in your trolley at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary and processed foods can increase inflammation and tank energy levels, filling…
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Chocolate Banana Split Ice Cream
This recipe tastes EXACTLY like chocolate ice cream and is made with only 6 ingredients and they are all healthy. My favorite way to eat it is as soft serve right out of the blender but you can also…
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2-Ingredient Pineapple Whip
Enjoy Disney magic in your own kitchen with this Pineapple Whip recipe. With just two ingredients and a blender you can enjoy a sweet frozen pineapple dessert in minutes! It’s the perfect pick-me-up for any day that needs a little…
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Snacks Made Of Junkfoods Or Superfoods? Now You Have A Choice. In Fact, 50 Of Them…
Are you tired of being saddled with the annoying consequences of your sweet tooth “guilty pleasures”?
Like unwanted weight gain?
What if you could ditch those snacks made of “junk” food, and replace them with something just as tasty but…
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This “Makes You Look Good” Nutrient Was Removed From Your Diet – So You Know What That Means…
I have no desire to physically age before my time.
So when I learned our diet is now missing an essential nutrient that helps keep us youthful I figured out a simple way to put it back.
Now I am…
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Debunking Those Raw Food Myths
Raw foods have seen an increase in popularity in recent years. Many people are exploring more diet options and adding more raw vegan foods to their diets and some are even going full-on raw.
What exactly does “going raw” mean?…
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Raw Honey is a Super-food Favorite
Anyone that is truly seeking health pays attention to what goes into their bodies in regards to nutrients.
White sugar quickly becomes a no-no and satisfying their sweet tooth can be a challenge.
However, there are a few great sugar…
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Fabulous Fiber for Health and Weight-loss…
A recent study published in the “Annals of Internal Medicine” suggest that eating 30 grams of fiber daily can actually help you lose weight, lower blood pressure and improve the body’s response to insulin with the same effectiveness that a…
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Health Enhancing “Veggie” Desserts…
Do you view dessert as your enemy? Have you assigned a “damaging” title to it subconsciously?
If so, it’s time to change your perception of dessert to something that contributes to your health rather than subtracting from it and the…
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Yummy Green Coconut Fudge…
Adding taste and color to desserts using veggies is not a new idea but is gaining serious attention once again as more and more people get focused on getting nutritional benefit from every bite they eat…including dessert.
Let’s face it,…
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Banana Cream Pie With Benefits…
In all probability you’ve likely enjoyed numerous cream pies throughout your lifetime including the luscious, delicious banana cream pie.
But, have you ever enjoyed Banana Cream Pie that offers health benefits? Your answer is probably no because back in the…
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