Coffee Jelly is a delicious coffee-based snack or dessert made of coffee-flavored jelly cubes. It is chocka full of grass-fed gelatin to help our digestive tracks heal, give us some much needed protein and yet it is light and refreshing.…

Blueberries: A Frozen Health Promoting Convenience Blueberries, are tiny, vibrant gems that have earned their reputation as a superfood for good reason. Bursting with flavor, rich in essential nutrients, and conveniently available in frozen form, blueberries deserve a place in…

  3 tablespoons flour (spelt, white, oat, coconut or almond) 1 tablespoon cocoa powder 1-2 tablespoons sweetener of choice ¼ teaspoon baking powder 1 tablespoon coconut oil or butter, melted 3 tablespoons milk of choice ½ teaspoon vanilla extract Combine…

2 bananas, chopped frozen 1 orange, peeled 1-2 tablespoons cocoa or cacao powder 1-2 tablespoons honey 1 teaspoon vanilla essence Process in a food processor until smooth and creamy. Serve as soft serve on spoon into a loaf tin and…

What you put in your trolley at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary and processed foods can increase inflammation and tank energy levels, filling…

  This recipe tastes EXACTLY like chocolate ice cream and is made with only 6 ingredients and they are all healthy. My favorite way to eat it is as soft serve right out of the blender but you can also…

Are you tired of being saddled with the annoying consequences of your sweet tooth “guilty pleasures”? Like unwanted weight gain? What if you could ditch those snacks made of “junk” food, and replace them with something just as tasty but…

I have no desire to physically age before my time. So when I learned our diet is now missing an essential nutrient that helps keep us youthful I figured out a simple way to put it back. Now I am…