Chocolate Cherry Antioxidant Smoothie
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
Looking for another quick and easy protein-packed smoothie? Try…
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Banana Peanut Butter Yogurt Bark
Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek-style yogurt because it’s nutritious, high-protein, and super versatile! It makes a great base for healthy desserts.
This recipe is so easy to whip up, healthy…
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Pineapple Cashew Coconut Bars
Looking for a healthy, delicious, no-bake dessert? Check out these easy pineapple bars, they are perfection!
I’m a big fan of chocolate desserts, but one I’ll almost always choose over chocolate is tropical flavours like pineapple, cashews, coconut and lemon.…
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Tahini Chocolate Crunch Bars
I’ve made these no bake bars so many times in the last couple of years. They have everything I love – tahini, chocolate and a satisfying crunch! Those 3 elements together are the definition of a good dessert or snack…
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Tiramisu Chia Protein Pudding
This tiramisu chia protein pudding is the perfect healthier version of this classic dessert! Its a no-bake dessert that is incredibly easy to make. It has all of the flavors you love about tiramisu and a fraction of the work.…
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3-Ingredient Lemon Coconut Ice Cream
Sometimes a recipe goes viral on social media gaining hundreds of thousands of views in a very short time. This recipe is one of those – they even say it ‘broke the internet’.
Viral social media trends have become a…
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Peanut Butter Protein Freezer Fudge
Rich, creamy over-the-top peanut buttery fudge is so easy to make, even the kids can make it. This is one of the best peanut butter fudge recipes I’ve ever tasted, and it is beyond simple to make.
Can the words…
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Zesty Lime Kiwi Gummies
I love making gummy snacks. They are a great way to add extra grass fed gelatin to my food routine and they are fun, to boot! I wanted to make a batch that weren’t full of sugar – so I…
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Raspberry Protein-Packed Overnight Oats
Fancy dessert for breakfast? Try these raspberry overnight oats! Mouth-wateringly delicious, so treat yourself this week with a healthy tasty breakfast (or two or three!) Easy, creamy raspberry overnight oats topped with yogurt, raspberry jam, and a white chocolate magic…
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Cookie Dough Greek Yogurt Protein Snack
Run, don’t walk to your kitchen to make this cookie dough Greek yogurt recipe. I guarantee the delectability of this dessert-like high protein snack will blow you away. It’s the ultimate healthy, quick-fix snack or sweet treat!
Greek yogurt is…
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Cranberry & Coconut Protein Bars
I love having grab-and-go snacks always handy in the fridge. While there are plenty of options out there to buy at the store, sometimes you just really want to have control over the ingredients and not spend a fortune on…
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Chocolate Strawberry Fudge
Chocolate strawberry fudge is a quick and easy no-bake dessert idea! It’s made with only four ingredients including condensed milk, chocolate chips, fresh strawberries and a splash of vanilla extract. This chocolate strawberry dessert is delicious all year long, but…
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