Blueberry & Honey Gut-Healing Gummies
I’ve been making variations of gummies for years now because they offer a really wholesome, gut healing snack into my families diet.
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients…
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Bounty Inspired Protein Cups
Creamy coconut filling, chocolate cookie crust, and topped with even more chocolate. These bounty inspired protein cups are a coconut and chocolate lover’s dream come true! They will win you over with the combination of chocolate, coconut and nuts as…
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Coconut Protein Snack Bites
I’m always trying to come up with easy dessert recipes and these healthy no-bake coconut bites fit the bill. They are chewy, nutritious, and delicious – are no bake and the perfect make-ahead treat! I love making a batch at…
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Coconut Cream Caramel Protein Bites
I’m super excited to share one of my absolute favorite treats with you: an easy recipe for delicious protein-rich caramels – thick creamy, date caramel wrapped in rich chocolate, all finished with a pinch of sea salt. These little bites…
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Chocolate Coconut Cashew Protein Bites
If you are looking to cut back on your sugar, but still want to enjoy something sweet, this is a great recipe to make. It has got plenty of healthy fats but is low in sugar. It tastes great and…
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Chocolate Chip Cookie Dough Smoothie
Anyone else on a total smoothie kick right now?
To be honest I am a smoothie lover year round. Over the past couple of weeks, my smoothie obsession has come back with a vengeance, and I’ve been having at least…
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Raspberry Chia Protein Pudding
Don’t want to spend your mornings in the kitchen? Make this Raspberry Chia Pudding the night before for a quick, delicious, and customizable breakfast! With just 7 simple ingredients and less than 10 minutes of prep time, it’s perfect for…
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Vanilla Cheesecake Protein Parfait For One
A high protein yogurt parfait is the perfect solution for busy mornings or when you need a quick breakfast. Packed with healthy fats, grams of protein, and a variety of textures, it’s not only satisfying but also incredibly easy to…
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Fudge Brownie Chocolate Protein Bars
These healthy, no bake protein brownies are the perfect snack or sweet treat! Made with just a handful of ingredients, this recipe could not be easier. They are so fudgy, chewy, and melt in your mouth good! Refined sugar free,…
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Healthy Workout Protein Cookie For One
If you are looking for the ultimate high-protein dessert or post-workout snack that feels like an indulgent treat, this no-bake frozen protein yogurt cookie is about to be your new obsession!! These may be the easiest healthy treat ever. Made…
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Mixed Berry Cloud Jellies
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients to make these beautiful berry cloud jellies, and they are easily customisable to what berries you have on hand.
A homemade fruit…
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Almond Coconut Swiss Protein Roll
A no bake Almond Coconut Swiss Protein Roll is a delicious dessert or treat that you have to make! It is easy to put together, doesn’t require an oven, AND, happens to be on the healthier side.
Tender, fudgy and…
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