Strawberry Coconut Shortcake Protein Cups
Don’t you love a good sweet treat that’s 100% natural and has no added sugars? Me too! In fact, when I discovered that coconut cream transforms into the silkiest, smoothest dessert, I was shocked! I couldn’t wait to share this…
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Almond Mango Protein Bars
I don’t know about you, but when I’m running around from place to place, I like to keep a protein bar or two on hand to hold me over when hunger strikes. In fact, my husband often eats them for…
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Protein Bars With Nuts & Seeds
Chewy, crunchy, nutty – these Bars are the perfect no bake snack. So easy to make. Simply blend then press into a tin, ready for a grab and go snack or breakfast on the go. Protein bars like these make…
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Cookie Dough Protein Bark
Got a snacky tooth? Yeah, me too, and I am always on the hunt for low-carb high-protein recipes that satisfy. This Protein Cookie Dough Bark is a clear winner! Packed with healthy fats and protein, it’s perfect for a quick…
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Coconut Butter Protein Fudge With Berries
Have you ever taken a bite of a dessert and from the very first taste were like, “Omg. That is GOOD.” “So good I probably shouldn’t be eating it.”
Indulgent taste. Melt in your mouth goodness.
This fudge feels like…
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Blueberry Banana Coconut Smoothie For One
I have been blending smoothies almost every day for the last decade or more – and let me tell you, this smoothie recipe is one of the best. If you are looking to feel more energized, curb those mid-morning cravings,…
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My Everyday Green Smoothie
I’ve been blending smoothies almost every day for the last decade or more – and let me tell you, this green smoothie recipe is the best one. If you are looking to feel more energized, curb those mid-morning cravings, and…
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Coconut Butter Protein Fudge Bars
When I made this recipe, I knew with the first bite that I had hit upon something special! When I was trying to decide what to call them, my husband suggested I call them “Some More” Bars – because that…
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Carrot Cake Chia Protein Pudding For One
A delicious breakfast or any time snack with very minimal efforts because when it comes to making breakfast, there are definitely a few areas where we all get stuck. One way around this is to make your breakfast ahead so…
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Mango Pineapple Coconut Protein Whip
If there is one treat that screams summer, it would be something frozen – ice cream, frozen yogurt, sorbet…….but what about whip? What exactly is whip?
Well, it is similar to ice cream, except that it isn’t churned to incorporate…
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Nutritious Green Protein Smoothie Bowl For One
I’ve been drinking green smoothies for breakfast for many years now.
There’s a certain sense of accomplishment that comes with working out and getting in two servings each of fruit and vegetables before 10 a.m.
But have you heard the…
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Mint Chocolate Chia Protein Bowl For One
If you love mint chocolate chip ice cream, this is your sign to try this recipe for breakfast. This chia pudding is creamy, and loaded with little dark chocolate bits in every bite!
Mint + chocolate: A match made in…
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