Birthday Cake Protein Smoothie Bowl
Who says birthdays should come only once a year? With my Birthday Cake Smoothie Bowl, every morning can feel like a special celebration! It has all the fun flavors of a sprinkle-studded birthday cake in one healthy fruit-sweetened breakfast bowl!…
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Chocolate Nut Butter Protein Ice Cream Bars
Dessert just got an upgrade! I am excited to share these Chocolate Nut Butter Protein Ice Cream Bars with you! The inside is creamy and the outside has the perfect chocolate crunch shell. Not only are these a healthier for…
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Coconut Oat Protein Rounds
I’m the kind of person who could honestly forget to eat breakfast and lunch and usually be fine till dinner. I try not to do that because then I tend to err on the hangrier side of things. But I…
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Raspberry Cheesecake Protein Bars
These delightful bars are packed with protein and perfect for satisfying your sweet and chocolate cravings in a healthier way! They taste like a delicious dessert, but are secretly good for you.
Combine your favorite protein powder with almond flour,…
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Mint Chocolate Protein Balls
Peppermint lovers get ready – this one’s for you! These little snack balls have the BEST fudgy and minty center and are so easy to make! They pack in a minty and chocolatey punch while providing homemade nutrition and protein!…
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Vanilla Almond Protein Pudding For One
Do you love pudding? Do you love its smooth creaminess? Do you love how it brings you back to being maybe 6-years-old and having someone beloved, perhaps with grey hair, serving it to you with a little spoon? There is…
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Snickerdoodle Ice Cream Crumble Protein Bars
The cinnamon Snickerdoodle cookie that we know and love was brought to America by Dutch-German immigrants, cookbook author Ann Byrn says in American Cookie. While they were always popular in Mennonite and Amish baking communities, their popularity skyrocketed in 1891.…
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Strawberry Protein Cheesecake Mousse
If you are looking to cut back on your sugar cravings, but still want to enjoy something sweet, this is a great recipe to make. This “mousse” tastes great and is a good way of getting extra nutrients into your…
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Birthday Cake Protein Shake
In my current shake and smoothie frenzy, I whipped up this Birthday Cake Protein Shake, and let me tell ya. It’s creamy. It’s delicious. And it will make you feel like it really is your birthday, even when it’s not!…
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Blueberry & Honey Gut-Healing Gummies
I’ve been making variations of gummies for years now because they offer a really wholesome, gut healing snack into my families diet.
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients…
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Peanut Butter Cheesecake Protein Bites
These gorgeous bites offer a dance of textures – a surprise center filling of cream cheese perfectly complimented by the slight chewiness of rolled oats, almond flour and protein powder in the outer layer. A hint of vanilla adds warmth…
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Blueberry Walnut Protein Cookies
These delicious gems are packed with nutrients and perfectly sweet thanks to dates and freeze-dried fruit that packs a mighty punch of flavour and sweetness. Every time I reach for one in the freezer, I truly get excited! I get…
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