Chocolate Dipped Protein Ice Cream Bars
Ice cream bars are definitely one of the most underrated desserts out there. The only problem is that most of them are packed with tons of sugar and calories and not much nutritional benefit… And sure, there’s nothing necessarily wrong…
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Double Chocolate Fudge Protein Bites
A rich and satisfying no-bake protein bite packed with peanut butter and chocolate. Perfect for a quick snack or post-workout boost.
These healthy Chocolate Protein Bites taste like a chocolate peanut butter cup! They are nutritious and guaranteed to come…
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Peanut Butter Banana Oat Bars
Made with pantry staples, these one bowl peanut butter, banana, oatmeal bars are full of whole grains and healthy fat goodness. It’s a simple meal prep snack to kick the 3pm energy slump all week long.
I know meal prepping…
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Banana Ice Cream Chocolate Bites
These Banana Ice Cream Chocolate Bites are a delicious and easy-to-make banana and creamy nut butter frozen treat. Made with 4 ingredients and coated with chocolate, a no-bake snack your kids and family will be sure to love!
These bad…
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Chocolate-Covered Strawberry Protein Bites
These Strawberry Bites are the best fruity protein snack to fix your sweet tooth and fill you up with 6 grams of protein per energy bite. I love creating protein bites recipes because it’s an easy way to eat something…
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Apricot Chia Breakfast Pudding
Easy to make, and great for meal prepping breakfast for the week ahead, this delightful chia breakfast pudding loaded with fresh apricots, lime and coconut, will transport you to the tropics and have you starting the day off the right…
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Yogurt Soft Serve Chocolate Ice Cream
If you have spent any time on social media lately, you may have seen this yogurt hack. It turns already-nutritious Greek-style yogurt into a mouthwatering dessert in under two minutes. The best part? You probably have all the ingredients in…
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Healthier Klondike Ice Cream Bars
One treat I remember back in the 80’s and 90’s was The Klondike Bar! I used to adore those foil-wrapped ice cream bars. The silky white cream, covered in a thin shell of crispy dark chocolate, all melty and amazing.…
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Energizing Lemon Ginger Smoothie
Start your morning with this creamy Lemon Ginger Smoothie, a perfect blend of refreshing citrus and soothing ginger packed with nutrients to keep you fueled until lunch, making it an ideal breakfast for busy mornings.
This delightful smoothie enlists the…
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Cashew Ginger Protein Bars
They are chewy like energy bars, hearty like granola bars, and sweet like cookies. Made with just seven ingredients, including oats, cashews, coconut oil, honey, ginger and your favorite protein powder, these bars will satisfy your sweet tooth and your…
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Chocolate Cherry Antioxidant Smoothie
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
Looking for another quick and easy protein-packed smoothie? Try…
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Banana Peanut Butter Yogurt Bark
Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek-style yogurt because it’s nutritious, high-protein, and super versatile! It makes a great base for healthy desserts.
This recipe is so easy to whip up, healthy…
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