Sweet Corn Ice Cream With Raspberry Sauce
Sweet Corn Ice Cream may not have been something you would normally consider but the natural sweetness of corn pairs perfectly with cream and other dairy products producing an ice cream that’s unbelievably sweet, creamy, and full of corn flavor…
Read More
Raspberry Chia Ice Cream
Fresh Raspberry Homemade Ice Cream is smooth, creamy and packed with delicious, fresh raspberries.
The perfect, refreshing summer dessert.
Ingredients
1 cup raspberries, frozen
½ cup almond or coconut milk
1-2 tablespoons honey
¼ cup chia seeds
Instructions
Soak chia…
Read More
Coffee Gelatin Protein Squares
Coffee Jelly is a delicious coffee-based snack or dessert made of coffee-flavored jelly cubes. It is chocka full of grass-fed gelatin to help our digestive tracks heal, give us some much needed protein and yet it is light and refreshing.…
Read More
Pavlova For One
A delightful mini pavlova using just one egg white! Savor a light, elegant dessert that’s simple to make and perfect for one or two people to enjoy.
Ingredients
1 large egg white, room temperature
1-2 tablespoons sweetener of choice
¼…
Read More
Chocolate Lovers Cake (Single Serve)
3 tablespoons flour (spelt, white, oat, coconut or almond)
1 tablespoon cocoa powder
1-2 tablespoons sweetener of choice
¼ teaspoon baking powder
1 tablespoon coconut oil or butter, melted
3 tablespoons milk of choice
½ teaspoon vanilla extract
Combine…
Read More
Chocolate Chip Protein Cookie Recipe (Single Serve)
A single serving protein cookie recipe packed with healthy fats and protein!.
Ideal for a delicious soft baked cookie in 10 minutes or less.
Ingredients
2 tablespoons protein powder of choice
1 teaspoon sweetener of choice
1 tablespoon peanut…
Read More
Black Forest Oatmeal (Single Serve)
Have your cake… and eat it for breakfast! This protein packed baked oats recipe will fuel your day and keep you full until lunch
½ cup rolled oats
1 ripe banana
1 egg
1 tablespoon cocoa powder
1 tablespoon…
Read More
Orange Chocolate Ice Cream
2 bananas, chopped frozen
1 orange, peeled
1-2 tablespoons cocoa or cacao powder
1-2 tablespoons honey
1 teaspoon vanilla essence
Process in a food processor until smooth and creamy. Serve as soft serve on spoon into
a loaf tin and…
Read More
Protein Fluff = “Ice Cream” Of The Gods
What is it? Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance. It’s delicious, quite high in volume and high in protein. It’s a calorie friendly recipe; rather low in both fat and carbohydrates…
Read More
Chocolate Banana Split Ice Cream
This recipe tastes EXACTLY like chocolate ice cream and is made with only 6 ingredients and they are all healthy. My favorite way to eat it is as soft serve right out of the blender but you can also…
Read More
2-Ingredient Pineapple Whip
Enjoy Disney magic in your own kitchen with this Pineapple Whip recipe. With just two ingredients and a blender you can enjoy a sweet frozen pineapple dessert in minutes! It’s the perfect pick-me-up for any day that needs a little…
Read More
Health Enhancing “Veggie” Desserts…
Do you view dessert as your enemy? Have you assigned a “damaging” title to it subconsciously?
If so, it’s time to change your perception of dessert to something that contributes to your health rather than subtracting from it and the…
Read More
