Chocolate Granola Protein Cups
These chocolate granola cups have become my breakfast hero on busy mornings. I created them during a particularly chaotic week when I needed something grab-and-go that would keep me satisfied until lunch. The combination of crunchy chocolate-coated granola with that…
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Creamy Lemon Protein Fluff – Light, Fluffy, Tangy
You can call it fluff or mousse, either way, it’s a decadent and satisfying dessert.
This is a low sugar dessert whether you are on a low-carb diet or keto type eating plan.
I never thought I’d say this, but…
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Superfood Chocolate Protein Raspberry Parfait
Who doesn’t love a rich and creamy chocolate mousse served over a bed of sweet vanilla chia pudding and tangy raspberry puree? I personally can’t resist!
Back in 2017, I hit a point where I just couldn’t drink another protein…
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Cinnamon Coconut Protein Nice Cream
Banana-based ice cream may be the original nice cream, but the term has come to represent any fruit-based, dairy-free treat free from artificial flavors, colors, preservatives, and added sugar.
My first experience with “nice” ice cream was many years ago…
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Easy Chocolate Protein Brownies – Best Ever, Super Fudgy!
The best brownie recipe! Made with cocoa powder and chocolate chips, these homemade brownies are fudgy, gooey, super chocolaty, and easy to make! Protein-rich, and no flour, no eggs, and NO butter needed! Ready in 5 minutes, these wholesome brownies…
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Creamy Cashew Lemon Protein Squares
Sometimes I crave something lemon-y! Lots of fresh sweet + tart flavor is the perfect way to quell those cravings for something sweet and yummy.
These creamy lemon bars definitely do not disappoint! The lemon layer itself is no-bake, but…
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Snickers Inspired Date Protein Candy Bites
Even though I am a fitness professional I do have a ragingggg sweet tooth. I used to be ashamed to admit that, but, it is what it is I’m afraid. I just try and manage it by making things that…
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Coconut Blue Spirulina Smoothie Bowl
This Blue Spirulina Smoothie Bowl is a creamy and smooth anti-oxidant smoothie with a vibrant blue color. It features spirulina, an incredible skin superfood that has amazing properties that reduce inflammation in the skin and neutralize free radicals that cause…
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Peanut Butter Yogurt Protein Sandwich Cookies
You remember those deliciously sweet and soft vanilla ice cream sandwiches from childhood, right? Lately, I’ve found myself longing for that nostalgic taste but with a healthier twist. This inspired me to create this Peanut Butter Yogurt Sandwich Cookies recipe.…
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Birthday Cake Protein Bars – Spoil Me!
These Birthday Cake Protein Bars are fudgy, sweet, and taste just like cake! Except these are made without the white flour, butter, and excess sugar. A fantastic recipe complete with no bake protein cake base and protein frosting layers! Low…
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Raspberry Chocolate Mousse Protein Bites
Imagine biting into a decadent chocolate base, perfectly complemented by the bright, tangy notes of raspberry jam. As you reach the center, the velvety smoothness of the chocolate mousse envelops your taste buds, leaving you craving for more. These no…
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Chocolate Chia Cashew Protein Pudding
Don’t want to spend your mornings in the kitchen? Make this Chocolate Chia Pudding the night before for a quick, delicious, and customizable breakfast!
The humble chia pudding, star of the overnight breakfast, now adapted into an easy and delicious…
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