Savory to Sweet – Spinach Coconut Bars
It is common knowledge that veggies are savory in flavor while fruits are sweet. However, limiting these healthy additions to one category is doing them a huge disservice.
That sweets can go into savory dishes is no surprise to most…
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Debunking Those Raw Food Myths
Raw foods have seen an increase in popularity in recent years. Many people are exploring more diet options and adding more raw vegan foods to their diets and some are even going full-on raw.
What exactly does “going raw” mean?…
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Raw Honey is a Super-food Favorite
Anyone that is truly seeking health pays attention to what goes into their bodies in regards to nutrients.
White sugar quickly becomes a no-no and satisfying their sweet tooth can be a challenge.
However, there are a few great sugar…
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Shift Your Perception about Dieting by Adopting the Addition Diet…
Elimination diets have been around for a while now. They are a dime a dozen putting focus on food groups that need elimination from your diet. Filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers…
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Whey Protein…An Excellent Source of Protein
Whey protein is a naturally complete, high quality source of easily digested protein and bio-available essential amino acids. It is a complete protein, low in lactose content, containing all 9 essential amino acids that is easily digested and absorbs from…
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Dessert Herbs that Grow Easily in Any Home Garden
Some of the best nutrients that nature provides us comes packaged up in small containers. Herbs are some of those things.
Offering a fresh from Mother Earth taste to your recipes, herbs are some of the healthiest foods you can…
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Cashew Ginger Crunch
Fresh ginger is a spice known botanically as Zingiber officinale.
This odd “horn shaped” spice offers a distinctive flavor. It is pungent, spicy and aromatic adding special flavor and zest to many fruit and veggie recipes.
Ginger has been prized…
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Raw Cacao – A Rich Source of Nutrients and a Powerhouse of Antioxidants
The cacao bean is the source of both cacao powder and cocoa powder. However, if you are looking for the purest form of chocolate you can consume packed with the most nutrients, raw cacao is your answer.
Cacao powder has…
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Treat Your Sweet Tooth to Healthy Raw Desserts…
Shifting your lifestyle from one with destructive, disease inviting habits to one that embraces health and wards off disease doesn’t have to be as painful as some people believe especially when it comes to diet.
Many people are under the…
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Enjoy These Ginger Carrot Protein Bites Anywhere
Without a doubt, vegetables boost the nutrient density of any meal or snack they are invited to.
They are perfect in salads and mandatory as side-dishes and are the perfect finger food snack item adding texture, taste, color and flavor…
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Health Enhancing “Veggie” Desserts…
Do you view dessert as your enemy? Have you assigned a “damaging” title to it subconsciously?
If so, it’s time to change your perception of dessert to something that contributes to your health rather than subtracting from it and the…
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Versatile Health Providing Pine Nuts…
The crunchy but buttery textured, sweet pine nut is often overlooked in many people’s diets.
Pine nuts are actually seeds that are collected from pine trees cultivated mainly in Europe and the US. Eaten for centuries, they were enjoyed by…
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