Best Chocolate Protein Thick Shake….EVER!

Best Chocolate Protein Thick Shake….EVER!

Best Chocolate Protein Thick Shake….EVER! Want something cold, creamy and really delicious? Try this thick shake – it’s the best I’ve ever made. The healthy ingredients make it pure MAGIC. This chocolate thick shake recipe is my version of a…
Read More
Pecan Date Protein Bark

Pecan Date Protein Bark

I love how amazing new food trends are being created on internet social media websites and some of them go viral and get loads of attention. One of them that is making a huge buzz is around what is called…
Read More
Sun-Butter Protein Soft Serve With Date Caramel

Sun-Butter Protein Soft Serve With Date Caramel

Oh boy,  have I got something dreamy and happy-making for you today! This is Sun-Butter Soft Serve. This is my new healthy OBSESSION. Some would say my love for nut and seed butters is an addiction, but it’s not. I…
Read More
Apricot, Walnut & Coconut Protein Bars

Apricot, Walnut & Coconut Protein Bars

Anyone else trying to limit their intake of refined sugar but still struggling with a demanding sweet tooth?  There are all kinds of theories about WHY we crave sweet food but I’m more interested in figuring out HOW to satisfy…
Read More
Frozen Treat Protein Bars (Copycat KIND Bars)

Frozen Treat Protein Bars (Copycat KIND Bars)

This recipe is inspired by KIND Ice Cream Bars – a healthy spin on a classic favorite.  A homemade version of the popular, wholesome, nut-packed frozen treat bars! They are creamy, crunchy, and are the perfect thing to have stashed…
Read More
Cashew Macadamia Protein Coconut Butter

Cashew Macadamia Protein Coconut Butter

For the past couple of years, nut butter has been the answer to most quick snacking situations in our home. Need a pick-me up? Dip some apple slices in peanut butter. Feel like having something a bit more substantial? Slap…
Read More
Raspberry Swirl Protein Fudge

Raspberry Swirl Protein Fudge

For many people, the idea of making your own fudge seems as likely and possible as building your own time travel machine. But those people don’t know how easy making fudge can be. Traditionally, making fudge required extensive knowledge of…
Read More
Ice Cube Date Protein Caramels

Ice Cube Date Protein Caramels

Whenever I say that I have dessert every day, people ask me how I can still be in shape. My answer is quite simple. First things first, I allow myself to eat a bit of everything in moderation. Over the…
Read More
Whipped Protein Yogurt | Easy High Volume Dessert

Whipped Protein Yogurt | Easy High Volume Dessert

Creamy, dreamy and definitely the most delicious form of Greek yogurt I’ve ever had! You absolutely must discover whipped yogurt. Its my newest favorite no-bake dessert to enjoy now or make-ahead. It tastes like a fluffy yogurt cheesecake mousse.  It…
Read More
Ginger Fudge Protein Slice

Ginger Fudge Protein Slice

I know it can be hard to imagine a delicious, satisfying sweet treat that does not contain chocolate or fruit, but this no-bake ginger protein slice will certainly win you over, trust me! Through my exploring, I quickly realised that…
Read More
Apple Pie Protein Smoothie Bowl

Apple Pie Protein Smoothie Bowl

This recipe for a Apple Pie Smoothie Bowl combines a tasty combination of smooth and creamy textures for a delicious breakfast or snack that you can whip up in just 5 minutes. It’s a refreshing recipe, loaded with good-for-you ingredients…
Read More
Lemon Coconut Protein Fudge

Lemon Coconut Protein Fudge

If you are anything like me, you have a sweet tooth, but you still want to eat healthy. Maybe you have a restricted diet like keto, gluten free, vegan, paleo, dairy free, sugar-free, the list goes on… So what’s a…
Read More