These banana bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of almonds and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness. Whether you need a quick morning…

The popularity of the keto diet means that we are lucky to now have lots of healthy recipes that are low carb but high in healthy fats. These healthy treats fill in a gap as it can be hard to…

These Frozen Yogurt Nut Butter Protein Cups are a fun, refreshing and sweet way to sneak in some extra protein throughout your day. Yummy, protein-rich, easy to make, batch prep perfect – did I hit all the important snack requirements?  …

Perhaps you have seen photos of vibrant blue smoothie bowls on social media and wondered, “What is it that gives them that incredible colour?” In this instance, the answer is blue spirulina – a fresh water blue-green algae that has…

Have you ever taken a bite of a dessert and from the very first taste were like, “Omg. That is GOOD.” “So good I probably shouldn’t be eating it.” Indulgent taste. Melt in your mouth goodness. This fudge feels like…

Dessert just got an upgrade! I am excited to share these Mango Popsicles with you!  The inside is creamy and the outside has the perfect white chocolate coconut crunch shell.  Not only are these a healthier-for-you option, but they are…

When I made this recipe, I knew with the first bite that I had hit upon something special! When I was trying to decide what to call them, my husband suggested I call them “Some More” Bars – because that…

If you are riding the current wave of cottage cheese recipes, this Berry Cottage Cheese Protein Bark is a great one to try. Blended cottage cheese makes an awesome protein-rich low carb snack. Made with full fat cottage cheese and…