Bounty Inspired Protein Cups

Bounty Inspired Protein Cups

Creamy coconut filling, chocolate cookie crust, and topped with even more chocolate. These bounty inspired protein cups are a coconut and chocolate lover’s dream come true! They will win you over with the combination of chocolate, coconut and nuts as…
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Gingerbread Swiss Protein Roll With Coconut Glaze

Gingerbread Swiss Protein Roll With Coconut Glaze

Tender, fudgy and so delicious with a creamy filling and the best no-bake dough. The oat and almond flour base is enriched with cashew butter, protein powder and sweetened with honey. The caramel filling is a blend of dates and…
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Birthday Cake Protein Bites

Birthday Cake Protein Bites

I love making birthday cake inspired snacks and treats and these are fun to make and fun to eat. SO yummy! It doesn’t have to be your birthday to make birthday cake protein bites! I had some sprinkles on hand…
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Coconut Protein Snack Bites

Coconut Protein Snack Bites

I’m always trying to come up with easy dessert recipes and these healthy no-bake coconut bites fit the bill. They are chewy, nutritious, and delicious – are no bake and the perfect make-ahead treat! I love making a batch at…
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Ice Cube Cookie Dough Protein Bites

Ice Cube Cookie Dough Protein Bites

Healthy homemade cookie dough protein bites are an easy no-bake treat made with just 8 ingredients.  They are made of high protein edible cookie dough in an ice cube tray and topped with a soft chocolate ganache. Ready in 30…
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Chocolate Peanut Butter Smoothie Bowl For One

Chocolate Peanut Butter Smoothie Bowl For One

Breakfast for dinner is a thing, so why can’t dessert for breakfast also be a thing? I’m talkin’ a smooth, creamy, decadent smoothie bowl that is also jam packed with potassium and protein and topped with crunchy cacao nibs and…
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Blue Spirulina Smoothie Bowl

Blue Spirulina Smoothie Bowl

The base of this protein bowl is no churn banana nice cream. Not only does it look vibrant and fun, but its is super creamy and delicious! It gets the vibrant blue color naturally from blue spirulina powder so no…
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Cashew Yogurt Protein Cups

Cashew Yogurt Protein Cups

These no bake Cashew Yogurt Protein Cups are my current go-to snack. They take just 10 minutes to make and the muffin tin method provides instant pieces so you don’t even need a knife! Cashew butter, almond flour and protein…
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Chocolate Oat Crumble Protein Bars

Chocolate Oat Crumble Protein Bars

Oat fudge crumble bars have been a favorite potluck recipe for generations. However, just because they contain oats does not make the standard version of these treats a healthy choice. Many classic oat fudge bar recipes, including copycat recipes you…
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Pineapple Coconut Protein Snack Bowl

Pineapple Coconut Protein Snack Bowl

If you are looking for a super healthy breakfast, lunch, dessert or snack this is for you. Light, island-inspired smoothie like bowl with pineapple, coconut, and a protein boost – perfect for a refreshing and satisfying snack. Sweet but still…
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Salted Chocolate Date Protein Caramels

Salted Chocolate Date Protein Caramels

I’m super excited to share one of my absolute favorite treats with you: homemade salted chocolate date protein caramels! These little bites of goodness are the perfect blend of indulgence and nutrition, and they are so easy to make. Trust…
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Raspberry Chia Protein Pudding

Raspberry Chia Protein Pudding

Don’t want to spend your mornings in the kitchen? Make this Raspberry Chia Pudding the night before for a quick, delicious, and customizable breakfast! With just 7 simple ingredients and less than 10 minutes of prep time, it’s perfect for…
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