Blue Raspberry Smoothie Bowl

Blue Raspberry Smoothie Bowl

This creamy dreamy berry smoothie bowl is a refreshing breakfast. A super thick, dessert-like, delicious and nutritious “to-die-for” creation that’s fully customizable with all your favorite protein, fiber, healthy fat, and nutrient-dense toppings! When your life is in super speed…
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Easy Healthy Protein Cookies No Bake Recipe

Easy Healthy Protein Cookies No Bake Recipe

Whenever I say that I have dessert every day, people ask me how I can still be in shape. My answer is quite simple. First things first, I allow myself to eat a bit of everything in moderation. Over the…
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Chocolate Mandarin Protein Bark

Chocolate Mandarin Protein Bark

This Chocolate Mandarin Protein Bark is easy to make and is the perfect healthy freezer snack, simple to customize, and a fun and healthy treat for a late night snack or after a workout. You might be wondering what bark…
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Pistachio Frozen Yogurt Protein Cups

Pistachio Frozen Yogurt Protein Cups

If you love all things pistachio, then this one’s for you.  Made with just 4 ingredients. Protein-rich, creamy, thick, Greek-style yogurt, fresh and nutty pistachios, delicious honey for a subtle sweetness along with your favourite protein powder to balance up…
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Almond & Coconut Cream Protein Cups

Almond & Coconut Cream Protein Cups

I am super excited to share these delicious, no-bake almond and coconut cream cups with you! They start with a shortcrust base, are filled with a fluffy ice-cream like topping, and coated in a chocolate shell. Not only are they…
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White Chocolate Cashew Butter Protein Fudge

White Chocolate Cashew Butter Protein Fudge

Today I bring you a recipe that is fast, easy and delicious. It requires few ingredients, minutes of melting/stirring time and no candy thermometer is required! Its creamy, rich, and decadent yet healthy! It’s incredibly simple to make and truly…
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Mango Coconut Protein Nice Cream

Mango Coconut Protein Nice Cream

Prepare yourself for a tropical treat that’s going to rock your taste buds – mango ice cream like you have never had before! This homemade ice cream recipe features only three simple ingredients but delivers a creamy texture that can…
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Peanut Butter & Jelly Protein Snack Balls

Peanut Butter & Jelly Protein Snack Balls

These peanut butter and jelly protein balls are a healthy energizing snack with a surprise in the middle! Bite into one and enjoy the jelly filling oozing out….yum! They are just the best ever snack! Made with dates, peanut butter…
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Almond Coconut Swiss Protein Roll

Almond Coconut Swiss Protein Roll

A no bake Almond Coconut Swiss Protein Roll is a delicious dessert or treat that you have to make! It is easy to put together, doesn’t require an oven, AND, happens to be on the healthier side. Tender, fudgy and…
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Aloha Pineapple Coconut Protein Smoothie

Aloha Pineapple Coconut Protein Smoothie

This Pineapple Coconut Protein Smoothie is a guilt free “indulgence” that is cool, creamy,  refreshing, and healthy! Tropical, creamy, and full of island vibes! Also loaded with flavor and a huge boost of vitamin C to give your immune system…
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Green Ginger Protein Smoothie

Green Ginger Protein Smoothie

Do you ever wake up feeling just a bit blah and you wish you had a way to feel more vibrant and ready to take on the day? My answer is usually coffee, but not today! I’ve got a better…
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Strawberry Matcha Protein Clusters

Strawberry Matcha Protein Clusters

These matcha chocolate covered strawberry clusters are amazingly yummy, crunchy, and perfectly sweetened – yep, even without sugar. If you are looking for one of the simplest and best snack or dessert recipes there is, look no further, because this…
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