Delicious Frozen Yogurt Protein Cups
Bright, sweet, and tasty frozen yogurt cups are the perfect afternoon snack or after-dinner treat. Probiotics and protein ante up the health factor, while your favorite toppings and add in extras offer amazing fresh flavor. A layer of sweetened peanut…
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Healthy Frozen Banana Snickers
The treat you didn’t even know you needed!
You DO!
Instead of an ice cream bar, these chocolate covered bananas are perfect for a healthier frozen treat. Chocolate and banana is such a delicious combination and when you add peanut…
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Fudgy Thin Mint Chocolate Protein Cookies
Love Thin Mints but hate waiting all year for them? Make my copycat no-bake Thin Mints at home any time you want them! They come together in minutes, are super simple, and taste amazing!
These super easy Thin Mint cookies…
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Chocolate Drop Protein Cookies
If you are looking for a treat that’s as fancy as it is fun to make, these no bake chocolate drop protein cookies are calling your name! Picture this: a soft, melt-in-your-mouth buttery cookie with a rich chocolatey surprise in…
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Cashew Butter Protein Snack Balls
Combining cashew butter, almond flour and protein powder creates a delicious bite-sized treat that is rich, sweet, and satisfying. Even more enjoyable than the taste of these cashew butter bites is how easy they are to make.
I am such…
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What Is The ‘Add, Not Subtract’ Approach To Eating And Dieting?
What if I told you there’s a better, more joyful path to achieving your weight loss goals?
My number one tip when it comes to healthy eating is to add, not subtract—it makes a big difference! Stop thinking you…
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Orange Turmeric Ginger Wellness Shots
These orange turmeric ginger shots are just what the dietitian ordered to give your immune system a much-needed boost. Antioxidant-rich orange adds a bright sweet acidity to these shots, while turmeric and ginger come in with a soothing warm, earthy…
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Chocolate Peanut Butter Protein Nice Cream
Ice cream, a health food? Enter – NICE CREAM! Nice cream uses frozen banana to form a soft, sweet and creamy base. Banana is naturally high in fructose, so this recipe combines coconut cream, rich in healthy fats, to help…
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Cashew Carrot Cheesecake Protein Bars
Calling all carrot cake lovers, let’s chat about these delicious cashew, carrot cheesecake protein bars. THIS is a dreamy creation if you love carrot cake as much as I do.
This no-bake cashew carrot bar recipe turns low-carb ingredients into…
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Cherry Yogurt Protein Bites
If you have ever thought to yourself, “What do I do with frozen fruit besides making a smoothie?”, then this frozen fruit dessert is for you! These Cherry Yogurt Protein Bites are a great healthy dessert recipe made with frozen…
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Homemade Copycat Perfect Protein Bars
As a fitness professional, one of the questions I get asked a lot is “what protein bars do you recommend?”. To be honest, I’ve tried many of the protein bars on the market. Perfect Bars have always been a favourite,…
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Strawberry Banana Protein Nice Cream
I am one of those people that can have ice cream or frozen yogurt all year round, winter, summer, hot, cold. It doesn’t matter! Delicious but healthy snacks and treats are on my radar every single day. I don’t think…
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