Protein Bars With Nuts & Seeds
Chewy, crunchy, nutty – these Bars are the perfect no bake snack. So easy to make. Simply blend then press into a tin, ready for a grab and go snack or breakfast on the go. Protein bars like these make…
Read More
Mini Lemon Coconut Protein Cheesecakes
This is an easy recipe for no bake mini cheesecakes that make the perfect bite-sized dessert for parties, holidays, or any special occasion. Easy to serve and even easier to eat!
Healthier but still delicious desserts are what makes a…
Read More
Strawberries and Cream Protein Bars
Have you ever wished you could buy a protein bar that didn’t have sugar in it? Did you know you can make these easily at home? I love to have protein bars on hand for when I have to be…
Read More
Cookie Dough Protein Bark
Got a snacky tooth? Yeah, me too, and I am always on the hunt for low-carb high-protein recipes that satisfy. This Protein Cookie Dough Bark is a clear winner! Packed with healthy fats and protein, it’s perfect for a quick…
Read More
Blueberry Banana Coconut Smoothie For One
I have been blending smoothies almost every day for the last decade or more – and let me tell you, this smoothie recipe is one of the best. If you are looking to feel more energized, curb those mid-morning cravings,…
Read More
Chocolate Cashew Butter Protein Cups
Few experiences can compare to biting into these cashew butter cups. Your teeth break through the glossy chocolate coating, effortlessly sink into the soft, creamy nut butter, then finish by breaking through the rich chocolate shell at the base.
It’s…
Read More
Lemon Protein Fluff – The Guilt Free Ice Cream
I love simple and quick sweet treats. The kind of snacks or desserts you don’t have to turn the oven on for. Or wait 3 hours until they are ready. This fluff recipe is everything the name suggests: a fluffy,…
Read More
Secretly Healthy Chocolate Frosting Protein Pudding
If you are looking for a sweeter, tastier way to add more protein to your diet, look no further than this simple chocolate frosting protein pudding, It looks naughty but it isn’t. Its secretly healthy and is creamy, perfectly sweet…
Read More
Strawberry Chia Protein Parfait
My Strawberry Chia Parfait has 31g of protein to start your day off right. It’s a yummy meal prep breakfast! It includes chia seeds, and they are such a nutritional powerhouse. They are loaded with TONS of fibre, protein and…
Read More
Salted Caramel Date Protein Fudge
If you are anything like me, you have a sweet tooth, but you still want to eat healthy. Maybe you have a restricted diet like vegan, paleo, gluten free, keto, dairy free, sugar-free, the list goes on…
So what’s a…
Read More
Nature’s Botox Gummies. Who Knew!
Who knew glowing skin and a happy gut could come in such a fun, delicious form? These Nature’s Botox Gummies are your new go to snack for nourishment that works from the inside out. Crafted with real fruit juice and…
Read More
Velvety Healthy Chocolate Protein Pudding
If you love chocolate and protein-rich desserts, this chocolate pudding recipe is about to be your new favorite treat. It requires just five simple ingredients – the perfect mix of indulgent and secretly-good-for-you. Each pudding is packed with 14 grams…
Read More