Coconut Cashew Cheesecake Bites
Cheesecake should be its own food group, and I try and find any occasion to whip one up. This recipe is one of my favorites, especially because it combines four of my favorite things- coconut, cashews, chocolate and peanut butter!…
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Ruby Chocolate Bark
We first eat with our eyes, and the blushing pink colour of ruby chocolate bark does not disappoint. Made with ruby chocolate, toasted pistachios and dried cranberries. It’s easy to make, and the presentation is so elegant, that you may…
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Healthier Banoffee Mini Pies
Banoffee Pie has got to be the best pie flavor known to man. Crumbly biscuit-y base, rich caramel centre topped with sliced banana and fresh cream…what’s not to like? No one can resist a good slice of banoffee pie!
Sounds…
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Lemon Snack Balls With Coconut Drizzle
I’ve always been a fan of lemony desserts and snacks. These lemon coconut protein snack balls are my absolute favorite snack to prep for the week.
Whether you choose to call them bliss balls, protein balls, energy balls, energy bites,…
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Chocolate Pie With Whipped Coconut Cream
Looking to indulge in a dessert that combines creamy chocolatey fudginess, with a walnut-ty date base? Well, today you are in luck as I am sharing this delicious healthy recipe!
A decadent chocolate pie – you are in for a…
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Peanut Butter Crunch Bars
If Crunch Bars were your favorite candy as a child, then you are going to love my modernized,’healthified’ take on the crispy chocolate bars that you know and loved.
My homemade no bake healthy Crunch Bars use simple ingredients and…
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Choc-Berry Overnight Oats
Fancy dessert for breakfast? Try these delicious berry overnight oats! Mouth-wateringly delicious, so treat yourself this week with a healthy tasty breakfast (or two or three!)
Berry overnight oats is the breakfast you didn’t know you needed! Overnight oats are…
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Cherry-Berry Smoothie Bowl
This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams…
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White Chocolate Fruit & Nut Bark
Basically this recipe is a healthier candy bar. It’s gooey, chocolatey, crunchy, sweet and salty. No wonder it’s a viral recipe on social media!
New amazing food trends are being created on internet websites like TikTok and some of them…
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Adding, Not Subtracting: An Alternative Perspective on Health
For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates.
This method has proven to be ineffective as it has contributed to a slowed…
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Almond Butter Protein Bars
No bake protein bars are a quick, easy, healthy snack and easily customizable for any diet or food preferences. These delightful bars are packed with protein and taste like a delicious dessert, but are secretly good for you.
Combine your…
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Blueberry Vanilla Yogurt Bars
Are these Frozen Yogurt Berry Bites too pretty to eat? Never! But these babies are stunning. The contrast of the blueberries against creamy yogurt allows us to eat this with our eyes before we take the first bite.
Its a…
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