Chocolate Coconut Cream Protein Cups
If you are looking for something to make in advance, that you can store in the freezer and bring out when needed, then these chocolate coconut cream cups are just the thing!
They are a cross between a brownie and…
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Coconut Cream Protein Smoothie Bowl
I’ve got a delicious smoothie bowl for you today! It’s like dessert that’s healthy enough for breakfast! I know, right? It’s simple to make too, high protein, low sugar and filled with good fats from coconut. I even ate it…
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Zesty Lemon Chia Protein Pudding
Don’t want to spend your mornings in the kitchen? Make this Zesty Lemon Chia Protein Pudding the night before for a quick, delicious, and customizable breakfast! With just 8 simple ingredients and less than 10 minutes of prep time, it’s…
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Birthday Cake Protein Shake
In my current shake and smoothie frenzy, I whipped up this Birthday Cake Protein Shake, and let me tell ya. It’s creamy. It’s delicious. And it will make you feel like it really is your birthday, even when it’s not!…
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Blueberry & Honey Gut-Healing Gummies
I’ve been making variations of gummies for years now because they offer a really wholesome, gut healing snack into my families diet.
Homemade berry jellies that are good for your gut? YESSS! You only need a handful of healthy ingredients…
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Bounty Inspired Protein Cups
Creamy coconut filling, chocolate cookie crust, and topped with even more chocolate. These bounty inspired protein cups are a coconut and chocolate lover’s dream come true! They will win you over with the combination of chocolate, coconut and nuts as…
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Coconut Protein Snack Bites
I’m always trying to come up with easy dessert recipes and these healthy no-bake coconut bites fit the bill. They are chewy, nutritious, and delicious – are no bake and the perfect make-ahead treat! I love making a batch at…
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Cottage Cheese Ice Cream (Viral Protein-Rich Dessert!)
Have the biggest ice cream craving, but you are trying to eat fewer carbs? This Cottage Cheese Ice Cream is what dreams are made of. Cottage cheese gives it a deliciously creamy texture, while the strawberries and hazelnuts delight the…
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Ice Cube Cookie Dough Protein Bites
Healthy homemade cookie dough protein bites are an easy no-bake treat made with just 8 ingredients. They are made of high protein edible cookie dough in an ice cube tray and topped with a soft chocolate ganache. Ready in 30…
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Coconut Cream Caramel Protein Bites
I’m super excited to share one of my absolute favorite treats with you: an easy recipe for delicious protein-rich caramels – thick creamy, date caramel wrapped in rich chocolate, all finished with a pinch of sea salt. These little bites…
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Chocolate Coconut Cashew Protein Bites
If you are looking to cut back on your sugar, but still want to enjoy something sweet, this is a great recipe to make. It has got plenty of healthy fats but is low in sugar. It tastes great and…
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Chocolate Chip Cookie Dough Smoothie
Anyone else on a total smoothie kick right now?
To be honest I am a smoothie lover year round. Over the past couple of weeks, my smoothie obsession has come back with a vengeance, and I’ve been having at least…
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