Disease Prevention – Blended Bites

Blended Overnight Protein Oats For One

If you love overnight oats but don’t always love the texture, these Blended Overnight Protein Oats With Toppings might be exactly what you have been looking for. They are thick, creamy and smooth, almost like a dessert, while still delivering…

Chocolate Protein Smoothie Bowl For One

This Chocolate Protein Smoothie Bowl is protein-rich with the Greek yogurt, peanut butter and chocolate protein powder and is super healthy and tasty! This recipe literally just takes a few minutes to whip up and you can add whatever toppings…

Vanilla Coconut Protein Chia Pudding

If you love nourishing snacks that taste like dessert while delivering a meaningful protein boost, this Vanilla Coconut Protein Chia Pudding will quickly become a staple in your healthy routine. It’s rich, smooth, naturally sweet, and packed with nutrition –…

Healthy Blueberry Coconut Protein Fudge

If you are craving something sweet, creamy and satisfying – without the sugar crash – this Healthy Blueberry Coconut Protein Fudge is about to become a freezer staple. It’s rich and fudgy, naturally sweetened and packed with protein, making it…

Blackcurrant Protein Coconut Ice

If there are any ‘80s children reading this, you are sure to remember the coconut ice of days gone by. After all, it was a bit of a school fair favourite. I’ve taken the old classic and given it a…

Cottage Cheese Brownie Protein Bites

If you love the taste of brownie batter but want something far more nourishing, these Cottage Cheese Brownie Protein Bites are the perfect solution. They deliver everything you crave – deep chocolate flavour, fudgy texture, and a hint of sweetness…

Green Protein Smoothie Bowl For One

If you are looking for a vibrant, nourishing meal that fuels your body and tastes amazing, a Green Protein-Rich Smoothie Bowl is the perfect choice. This bowl is more than just a pretty breakfast – it’s a balanced, protein-rich option…

Chocolate Coconut Butter Protein Fudge

Coconut butter fudge has been my go-to treat for a few years now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never…

Blueberry Coconut Protein Bars (Naturally Sweetened)

If you are craving a healthy snack that feels a little bit tropical and a whole lot satisfying, these no bake Blueberry Coconut Protein Bars are the perfect answer. They are soft, lightly chewy, bursting with blueberry flavour, and packed…

Chocolate Protein Pudding: Creamy, Rich & Guilt-Free

If you are craving something chocolatey and comforting but still want it to support your health goals, this Chocolate Protein Pudding is the answer. It’s thick, creamy, and deeply chocolate-flavoured – yet made with simple, nourishing ingredients that keep you…