Caramel Protein Shake
Sometimes you just need something rich, creamy and a touch sweet. This hits the spot just like the name says … caramel. Except it’s even better, this one is loaded in protein, essential fatty acids, potassium, iron and more. So…
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Banana, Date and Almond Smoothie
This smoothie is packed full of nutritious goodies – fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and…
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Blueberry Gelatin Squares For Glowing Skin
These blueberry gelatin squares are the perfect treat. Packed with minerals and protein they are a great post-workout snack (or any snack for that matter) and a great treat for children too!
Oh, jello … the sugar (or chemical) laden…
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Pecan Pie Granola Bites
Pecan Pie Granola Bites
These pecan pie granola bites are made with only a handful of whole-food based ingredients and you can enjoy them for breakfast, a healthy any time snack, or even dessert. The wholesome, nutrient-rich ingredients in these…
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Date Tahini Caramel Candies
Date Tahini Caramel Candies
Easy to make, chewy and naturally sweet – this date caramel recipe is made using fudgy dates and creamy tahini. Unlike traditional caramels, which are usually made by cooking sugar,butter, and cream until they caramelise, these…
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White Choc Raspberry Overnight Oats
White Choc Raspberry Overnight Oats
Fancy dessert for breakfast? Try these raspberry overnight oats! Mouth-wateringly delicious, so treat yourself this week with a healthy tasty breakfast (or two or three!) White chocolate raspberry overnight oats are the breakfast you didn’t…
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Delicious Healthy Almond Magnum Bars
Delicious Healthy Almond Magnum Bars
Magnum ice cream bars are a popular store-bought confectionary of ice cream molded in popsicle form, coated with chocolate. There are many various flavors and they can be coated with nuts such peanuts, almonds…
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Lemon Poppy Seed Protein Bites
Lemon Poppy Seed Protein Bites
These yummy little protein bites are the most delightful treat! Packed with protein and bursting with citrus flavor, you will get a protein kick and a nice boost of energy. Unlike many other lemon…
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Protein Packed Green Smoothie Bowl
Protein Packed Green Smoothie Bowl
Energize your mornings with a vibrant and nutritious breakfast. This invigorating bowl is not only a feast for your senses but also a powerhouse of nutrients that will kickstart your day with a burst…
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Healthy Coconut Candy Balls
Healthy Coconut Candy Balls
They taste so good, you would never believe they are good for you – that might be my favorite thing about these coconut candy balls. My second favorite thing? They are no-bake, so it’s about…
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