Disease Prevention – Blended Bites

Chocolate Coconut Protein Snack Balls

Here is another one of those ‘bet you can’t eat just one’ treats! When you are on the go, powering through work, or finishing up a workout, it can be hard to find a snack that’s healthy, filling and actually…

Coconut Butter Chocolate Protein Fudge

Coconut butter fudge has been my go-to treat for a few years now. When I get a craving, it’s usually for sweets and fats. Coconut butter fudge always delivers the goods! It is such a satisfying snack that I never…

Strawberry Coconut Frosted Protein Bars

If you want something sweet and satisfying, these ‘pretty in pink’ easy homemade Strawberry Coconut Frosted Protein Bars are the golden ticket. Once you try this delicious recipe, you will never reach for store-bought protein bars again! They taste so…

Chocolate Peanut Butter Swirl Protein Fudge

Today I bring you a recipe that is fast, easy and delicious. It requires few ingredients, minutes of melting/stirring time and no candy thermometer is required! Its creamy, rich, and decadent yet healthy! I love delicious homemade healthy candy recipes.…

Lemon Frosted Coconut Cream Protein Bars

If there is anything better in this world than edible cookie dough. If there is, I haven’t found it. So let’s take it one step further. Let’s combine the experience of eating cookie dough with the macros (protein, healthy carbs…

Birthday Cake Protein Shake For One

Who says birthdays should come only once a year? With my Birthday Cake Protein Shake, every morning can feel like a special celebration! It has all the fun flavors of a sprinkle-studded, birthday cake in one healthy fruit-sweetened smoothie! It…

Coconut Ice Protein Bites

This no-bake coconut ice will surely bring a lot of good memories. Its an old-fashioned treat that is well-loved by a lot of people. I mean, what’s not to love about Coconut Ice – a deliciously sweet, milky, coconutty treat…

Green Machine Spirulina Wellness Shot

Power up your day with this spirulina green machine wellness shot. A potent blend of nutrients designed to support immunity, energy, cellular health and overall vitality. If you are pinched for time in the morning (and who isn’t), you can…

Magic Shell Protein Smoothie Bowl For One

My smoothie bowl recipe is made by creating a thick fruit smoothie and then topping it with a chocolate coconut oil mixture that quickly hardens to create a shell. I have been wanting to try this for a while now…

Lemon Blueberry Swirl Protein Slice

This delicious slice is made with simple ingredients that you probably already have on hand. It looks as impressive as it tastes and this no bake recipe is easy to make and bursting with flavor, using good-for-you ingredients. The perfect…