Vanilla Protein Frozen Yogurt Bark
Say hello to your new favourite [healthy] sweet snack! I’m a big fan of Greek-style yogurt and whipped cottage cheese because it’s nutritious, high-protein and super versatile! It makes a great base for healthy desserts.
It’s rich in important nutrients…
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Fro-Yo Raspberry Protein Bites
These frozen yogurt raspberries are dangerously good. Sweet. Refreshing and packed with protein. Too easy to eat by the handful. Don’t say I didn’t warn you! 😊
I always have Greek yogurt in my fridge. So I figured it would…
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Passionfruit & White Chocolate Overnight Oats
Delicious oat and chia pudding topped with a white chocolate shell and passionfruit puree. A fun and easy breakfast that the whole family will love! This is the breakfast you didn’t know you needed! Made with oats, yogurt, milk, and…
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Maple Walnut Protein Nice Cream
Indulge in this frozen treat with a warm, wonderful taste. Made with just five ingredients, this maple walnut nice cream is free from dairy, artificial flavors, colors and refined sugar. The best part? No ice cream maker needed!
Maple Walnut…
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Nutrition by Addition – Adding More Protein To Your Diet
Rather than focusing on restrictive measures or eliminating certain foods, nutrition by addition means enhancing meals by ADDING. Instead of fixating on what to eliminate, this approach encourages adding wholesome options to enhance the overall nutritional value of the diet.…
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Protein Stuffed Dates With Peanut Butter & Chocolate
These protein stuffed dates with peanut butter and chocolate are naturally sweetened and delightfully healthy.
I. LOVE. DATES. They are just one of those snack cabinet staples I can’t live without. In my quest to find healthier snacks, I have…
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Chocolate Cherry Yogurt Protein Bites
Sweet cherries combine with creamy vanilla yogurt and sweet honey before being dipped in chocolate for a creamy, cool treat that’s secretly packed with protein! The perfect frozen treat!
These bite-sized treats are not only delicious but also packed with…
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White Chocolate Orange Protein Balls
In case you are wondering if you have got the right blog, never fear… no, I don’t think there’s such a thing as perfectly healthy candy!
By “healthy” I mean “better than the alternatives.” This means they are made from…
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Birthday Cake Yogurt Protein Bowl
So, you have reached the witching hour, or mid-afternoon. You are hungry, but you don’t know for what. You want something that will *actually* satisfy you. The same-old snacks just aren’t doing it anymore!
I hear you, which is why…
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Blackberry Cashew Cheesecake Bars
Blackberries and cheesecake are a match made in heaven. I love making them in bar form, easy for entertaining. The individual ready-to-go single servings is the way to go for gatherings. They are simple, straightforward, and at only a few…
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Peanut Butter Protein Snack Balls
Combining peanut butter, rich cream cheese, almond flour and protein powder creates a delicious bite-sized treat that are rich, sweet, and satisfying. Even more enjoyable than the taste of these peanut butter bites is how easy they are to make.…
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Chocolate Dipped Protein Ice Cream Bars
Ice cream bars are definitely one of the most underrated desserts out there. The only problem is that most of them are packed with tons of sugar and calories and not much nutritional benefit… And sure, there’s nothing necessarily wrong…
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