Strawberry Frozen Yogurt Protein Bites
Videos of viral frozen yogurt bark have been taking the internet by storm – and for good reason. It’s easy, quick, and makes a nutritious treat. However, I’ve been making these little bites for months now and can’t get over…
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Chocolate Date Walnut Protein Bars
You are going to love these chocolate date walnut bars if you are looking for a naturally sweetened treat that is no bake, requires minimal prep/skill and tastes amazing! Peanut butter and dates are PERFECT together. And when you throw…
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Chocolate Overnight Oats With Coconut Whipped Cream
What if I told you, you could eat brownie batter for breakfast, while also getting in 33 grams of protein at the same time? With this recipe, you can! Not to mention .. it’s freaking delicious! Cheers to dessert at…
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Whipped Banana Cream Cheesecake Shake
Craving a guilt-free treat? Dive into this easy protein-packed banana smoothie featuring cottage cheese. This is the perfect dessert to satisfy your sweet tooth.
As a fitness professional, I love a good smoothie for a snack or dessert. And I…
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Chocolate Fudgy Brownie Protein Bars
I love making protein bars to recharge after a workout. They are so easy to make and they taste like brownies with a fudgy texture. It’s the best way to refuel!
These brownie protein bars are every chocoholic’s dream come…
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Layered Chocolate Coconut Protein Fudge
There is no better match than chocolate and coconut. They go together like two peas in a pod. A marriage made in heaven you might say. But if you are not a chocolate person I won’t hold it against you.…
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Nut, Fruit & Seed Protein Bars
A hearty snack bar – these fabulous bars also make a great on-the-go breakfast on busy mornings. Packed with nuts, seeds, dried fruit and added protein to make it filling, satisfying and nutritious, all topped off with a decadent layer…
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Chia Strawberry Protein Pudding
Here comes an easy and delicious snack which is rich in protein and healthy fats. This strawberry chia pudding is amazing for meal prep and you can store it up to 5 days in the refrigerator. Healthy and easy to…
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Healthy Homemade Caramel Protein Bars
Enjoy a healthy version of a candy bar classic with some super easy but deliciously healthy homemade bars featuring an amazing salty tahini caramel and a grain free cookie base.
While yes, candy is…..candy, this doesn’t mean it can’t still…
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My Healthy Millionaire Protein Bites
You don’t need to be a millionaire to enjoy incredible Millionaire Protein bites. They are a decadent treat that tastes amazing and is also high in protein, low in calories and low in sugar.
Layers of crumbly, nutty shortbread alternative,…
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High Protein Cottage Cheese Breakfast Bowl
It’s crazy how something that never seemed even vaguely appealing is now a staple in our kitchen! Helloooooo, cottage cheese!
Lately, you might have noticed a surge in cottage cheese and yogurt recipes on social media, from cottage cheese pancakes…
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Individual No-Bake Lime Protein Bites
Just like the classic pie, but in poppable bites! These mini lime pies are made in muffin pans and require just nine basic ingredients. These little pies have the same sweet-tart flavor of a classic lime pie, but they can…
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