Delicious Protein Fluff With Just 3 Ingredients
Protein fluff has been floating around in the fitness community for many years. If you have never heard of it before, you may be wondering what exactly it is.
Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type,…
Read More
Chocolate Peanut Butter Cottage Cheese Fudge
If you have been enjoying the cottage cheese dessert trend, this chocolate peanut butter fudge is about to become your new freezer obsession. It’s creamy, rich, sweet-but-not-too-sweet – and secretly protein-rich with low carbs.
I love the creamy, chocolatey, nutty…
Read More
Frozen Chocolate Cherry Protein Bars
These flavor-packed frozen protein bars are the ultimate snack that will keep you full AND satisfied, with stable blood sugars and energy between meals or the perfect evening snack!
When I was first studying nutrition as part of my fitness…
Read More
Chocolate Protein Shake For One
Ready for a dose of chocolate goodness? Grab your blender and let’s fix those chocolate cravings in a healthy way.
How do you feel about protein shakes? I have one almost every day – I love that they are so…
Read More
Mini Cheesecake Protein Bites
Today we are making ice cube tray cheesecake bites! All the lusciousness of cheesecake, but more fun and a little healthier. Plus, kids (and adults) seem to love anything small and easy to hold, so these are sure to be…
Read More
Chocolate Coconut Date Protein Bars
For those days where you are craving a candy bar, but want a healthy, delicious, low-effort way to enjoy the same sweet treat, I’ve got you covered with this recipe. With just a few healthy ingredients you can create a…
Read More
Raspberry Chia Protein Pudding For One
This easy chia seed pudding recipe is a perfect healthy breakfast or snack!
This recipe is for one, all for you, no need to share. It has become my go-to breakfast/afternoon snack. It’s cool, creamy, and lightly sweet. Topped off…
Read More
Coconut Lemon Blueberry Protein Fudge Cups
It’s not often that you come across a fudge recipe that’s this healthy or refreshing in taste. With just 4 ingredients, these blissful Coconut Lemon Blueberry Fudge cups are super quick and easy to make.
The pleasant, rich flavours with…
Read More
Nut Butter Protein Smoothie Bowl For One
Have I ever mentioned that I love nut butter? You have probably figured that out on your own by now, but I think nut butter is the perfect flavour for anyone who has a sweet tooth on a morning. And…
Read More
Cashew Coconut Raspberry Protein Bars
Only 7 ingredients and only good clean calories. Made with cashews, coconut and raspberries, this protein-rich bar is a perfect snack for school or work, when travelling or before or after a workout. No-bake, made with only a handful of…
Read More
Chocolate Protein Pops (Copycat Magnum Recipe)
These frozen treats are made with just 7 wholesome ingredients – bananas, yogurt, milk, peanut butter, protein powder, cocoa and vanilla extract – making them rich in protein, fiber, healthy fats, potassium, magnesium, antioxidants along with 2 ingredients for the…
Read More
Berry Frozen Protein Yogurt Cups
I’m a huge fan of Greek-style yogurt to fuel my active lifestyle. It’s high in protein to help me build and repair muscle and promote satiety. It provides probiotics for gut health, it’s a good source of calcium to keep…
Read More
