The Power of Addition Eating: Nourish More, Restrict Less
When most people think about improving their diet, they imagine cutting things out — less sugar, fewer carbs, no desserts, no bread, no fun. This restrictive mindset often leads to frustration, guilt, and burnout. But what if there was a…
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Orange Creamsicle Overnight Protein Oats
These orange creamsicle overnight oats are a creamy and refreshing twist on classic overnight oats. Made with citrus flavors, vanilla extract, Greek yogurt and protein powder for added protein, this recipe is bliss in a bowl!
Orange oats will instantly…
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Date, Seeds And Nuts Protein Bar
Chewy, crunchy, nutty – These bars are the perfect no bake snack. So easy to make. Simply blend, then press into a tin, chill and cut into bars ready for a grab and go snack or breakfast on the go.…
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Chocolate Protein Snack Balls With Mint Drizzle
Peppermint lovers get ready – this recipe is for you! These little snack balls have the BEST fudgy, chocolatey, creamy center and are so easy to make! They pack in a minty and chocolatey punch while providing homemade nutrition and…
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Birthday Cake Protein Bars With Yogurt Frosting
You will love this homemade protein bars recipe! They are no bake and come together in minutes in one bowl ~ mix, press in a pan and chill. These birthday cake flavored DIY protein bars are sure to become a…
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Chocolate Protein Fluff – Guilt Free Ice Cream Treat
You may be wondering what is protein fluff? Well, this chocolate fluff recipe is a viral internet sensation and is the easiest healthy snack or dessert ever! Light, creamy and irresistibly sweet like clouds in a bowl.
When I first…
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Lemon Ginger Chia Wellness Cubes
By now you have probably run into those tiny little bottles of juice lined up on the shelves of health food stores. Wellness shots and gummies are everywhere and if you have ever had one you know that they are…
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Strawberry Coconut Shortcake Protein Cups
Don’t you love a good sweet treat that’s 100% natural and has no added sugars? Me too! In fact, when I discovered that coconut cream transforms into the silkiest, smoothest dessert, I was shocked! I couldn’t wait to share this…
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Perky Nana Protein Slice Bars
These banana bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of almonds and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness.
Whether you need a quick morning…
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Chocolate Coconut Protein Fudge
The popularity of the keto diet means that we are lucky to now have lots of healthy recipes that are low carb but high in healthy fats. These healthy treats fill in a gap as it can be hard to…
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Cherry Chocolate Protein Nice Cream
Cherries and chocolate – is there anyone who can say no to that combo? I mean who would ever want to?
It’s a beautiful pinkish purple ice cream, that looks and tastes delicious. It’s rich, creamy and fruity, with bits…
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Blue Spirulina Protein Meal In A Bowl
Perhaps you have seen photos of vibrant blue smoothie bowls on social media and wondered, “What is it that gives them that incredible colour?” In this instance, the answer is blue spirulina – a fresh water blue-green algae that has…
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